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Recipes Vegetables

Easy Corn Chowder

Chop the peeled potatoes to nice bite size, not too small or they turn to mush, not too big or they take too long to cook and are akward to eat. Cover potatoes to about 1/2 above the potaoes with water boil them for about 30 minutes. Go do something else like ma
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Hearty Lentil and Bulgur Stew

In a pot bring lentils bay leaf and water to a simmer over med heat. Cook for about 25 min then add the bulghur,salt and pepper. Cook for 15-20 min. more stirring frequently until lentils are tender. Add a little water if needed. While the lentils are cooking saute onion and garlic and eggplant o
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Bean Queen Chili

Combine all ingredients in chili pot and simmer until done.Note: Amounts and size of cans all depends on the amount of soup wanted.
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Marie-Claires Bean and Barley Soup

Drain soup mix. Add soup mix to pot with all other ingredients, and bring to the boil. Simmer for 45 minutes. Enjoy!
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Leh

In a large stock pot, saute the onions, garlic, and peppers. Add the veggie crumbles and cook until lightly browned. Add beans, tomatos, tomato paste, and salsa. Stir it up! Taste to see what it needs...season it to your liking. I like to add chilli powder (just a to
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Lisa

Stir together water, sherry, soy sauce, cornstarch, ginger and red pepper. Set aside for sauce. Spray a cold wok with nonstick spray. Preheat wok over medium heat. Add garlic and stir-fry for 15 sec. Add broccoli-fry for 3 min. Add onion and peppers-f
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Eggplant Stirfry

Heat the oils in the wok. Once very hot add the peppers, and the eggplant. Cook for 4 minutes, until softened. Add the snow peas, and the scallions. Dissolve the brown vegan sugar in the soy sauce, and then add it to the pan. Cook for 2 more minutes, and ser
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Bean and Pumpkin Curry

Steam or boil pumpkin. Blanch beans in boiling water and refresh in cold water. Cut each into three pieces and set aside. Heat Wok, and add 2 tablespoons of the thick coconut milk scooped from the top of the can. Heat through, then add curry paste and fry, stirring constantly, until mixture
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Green Bean Tempeh Curry Stir Fry

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Hefner Tofu

Preparation time: 15. 1. Set stir-fry pan on high heat for half a minute 2. put in 2 tablespoon of vegetable oil and fine ginger root and green onion 3. when the smell of the spice starts, put in 1 package of soft Tofu, redu
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No time to cook Vegtable soup

Saute the onion and celery in 1 tablespoon vegetable oil, salt, pepper and liquid from the canned garbonzo beans. Add the dried parsely after you get it started. When the onions are translucent, add the remaining ingredients with just enough water to
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Pistou - Hardy Vegetable Soup

Saute onion in oil for 5 min-add beans, all vegetables, garlic, and dried basil(if using) and seasonings and cook for 5 more minutes; add the stock or water and cover for 20-30 minutes; add pasta and cook for a further 10 minutes. If you are using fresh bas
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TAG: minutes, ,

Fast Veggie Gumbo

We made this up, and have gradually been perfecting it. Mix together all ingredients and microwave or simmer on the stovetop until the okra is tender: between 5 and 15 minutes. Serve over rice to soak up the sauce. Serves 3-4.
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Zuni Stew

Saute the first 5 ingredients in a large pot for 15-20 minutes, or until all peppers and chilis are soft. Saute in a little broth to keep from sticking. Do not short change this step! Sauteing the chilis makes them release their volitile oils (do I
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TAG: chilis, ,

Homemade Laundry Soap

Mix the 2 ingredients together.Before using, remove detergent residues from yourclothes by washing them in hot water with 50ml of washing soda for each load. As a fabric softener, you can add 50 mlbaking soda to the wash cycle or 50 ml of vinegar to the rinse cycle.
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Vegan Stirfry

Put all the vegetables in a wok with a dash of the olive oil. Cook the rice while the vegetables are cooking. After around ten minutes put the rice in with the vegetables. Stir and serve while hot. A good sauce to put on this is soy sauce. <
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Priests Soup

Saute and deglaze the onions in a little water. Add 2-1/2 cups water and the lentils and rice and bring to a boil. Cook until the lentils are done (about 20 minutes) and then add more boiling water until the soup reaches the consistency you like.
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Home Late Veggie Soup for One

Chop onion, toss into small saucepan with 1 Tbsp stock and 2 tsp herbs, && steam/saute, adding the other Tbsp of stock when needed to prevent sticking, while getting the other ingredients together. When onion is lightly colored, add
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Quick Tomato-Rice Soup

The quickest "Home Made" Soup on Earth. I learned this one from a friend, and thought others could use it too. 1. Bring water and tomatoes to boil. 2. add olive oil and lemon juice (optimal). remove from heat.
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Absolutely Incredible Spicy Sour Soup with Garlic

Cook potatoes in several cups of water until done. Drain and reserve 2 cups of the potato liquid. Drain black beans and reserve liquid. Place black beans and potatos and a small amount of water in a blender and puree. Mix puree and reserved potato liquid and black bean liquid and sim
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Vegetable Medly

This one dish supper is great in either the fall as a warm comforting stew, or in the spring as a celebration of the abundance of new plants and vegetables Soak beans in 2 cups of water for two hours. After two hours, drain water and boil beans
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Liquid Sunshine Soup

Roast the squash by cutting in half, removing seeds and stringy membrane, place cut side down on baking sheet, pierce skin with a fork a few times, cook at 350 for 40 minutes or until soft. Chop onions and carmelize in a soup pot. Add broth
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Light Veggie Soup

Serves 5. Simmer onions and celery with olive oil in large pot. Add water, potatoes, carrots and floweretts. Boil till tender. Season to taste.
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Moroccan Stew

Saute onions, garlic and spices in water or veggie broth. Add sweet potatoes, zuccini summer squash and carrots. Let stew. Add water as necessary. Add tomatoes, bell pepper and garbanzos. Let stew. Add raisins. Cook until potatoes are mushy or done
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Barley and Shitake Mushroom Soup

Serves 6. Bring 5 cups water to a boil. Add Dry Mushroom. Let soak an hour. While you let the mushrooms soak, slice the celery into 1/4 inch pieces. In a small pot, boil 1 cup water. Add the peeled garlic cloves and chopped celery and boil until tender, around 15 minutes. Pour
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African Bean Soup

(1) Melt margarine in large stock pot. Add carrots. Cook for 5 minutes. (2) Add water, black eyed peas, navy beans, green pepper, salt, and crushed red pepper (add more water, if necessary, to cover). (3) Cook, covered, until ingredients are tender, 1 1/2-2 hours.
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FF No-Cream Asparagus Soup

Microwave the onions and leeks until tender or saute in water over medium heat until tender. Add stock and the asparagus and simmer until tender, about 15 minutes. Puree soup in blender in batches and strain through a fine strainer. Return to pot
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Low-Fat Pasta and Bean Soup

Bring water and boullion cube to boil, then add onion, garlic, spices, carrot, celery and zucchini. Simmer until vegetables are tender, about 10-15 minutes. Add canned tomatos and beans. Bring to a low boil. Add pasta. Cook until pasta is done,
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Jerusalem Artichoke and Potato Soup

Serves 4 to 6. Finely chop one large onion and fry gently in a large saucepan until soft. Add about 1 1/2 lbs of Jerusalem artichokes and 1/2 lb potatoes, all peeled and diced. Fry gently, stirring, for another few minutes. Pour in two
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Peel-A-Pound Soup

Clean veggies and cut into medium size pieces. Add all ingredients to stockpot/soup kettle and finish filling with water until it just covers the vegetables. Bring to a boil, and then reduce to a simmer and cook for 2-1/2 to 3 hours.
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Harvest Soup

I like to add approx. 1/2-1 cup of pinwheel pasta. Orzo would be good too. In large pot, bring water to a boil. Add all ingredients except lemon juice. Return to boil. Simmer for 30 minutes, stirring frequently to form thick sto
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Leek and Butter Bean Soup

Soak beans in water overnight, boil until fairly tender (about 1.5 hours depending on age of beans). Cut leeks into slices and saute in a little water and vinegar. Add beans, a mixture of bean water and vegetable stock about twice volume of solids,
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Lentil Vegetable Soup

I made this the other night and it was wonderful! I literally opened the cabinets, refrigerator and freezer and just dumped stuff in the soup. I usually puree at least half of the vegetables in my vegetable soup so that the flavor gets incor
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New Years Lentil Soup

Pick through and wash beans. Bring to a boil 4 1/2 cups of water, and add beans. Dice carrots, garlic, and peppers, and add. Puree tomatoes and add. Add lemon juice. Reduce to simmer, and add spices, and 1/4 cup olive oil. Cover, and cook 20 minutes. (by user)

Quick Lentil-Kale Soup

Cook for about 30 to 60 minutes the lentils in a heavy pot (beans tend to stick to the sides of thin pots). While the lentils are cooking briefly saute the onions in water and add parsley, bay leaf. When onions are soft add the celery. St
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Vegetable Minestrone Soup

Saute garlic, oniions and leek. Add tomatoes and one can water, potatos, celery and carrots and cook 25 minutes. Add barley and cook 10 minutes. Add remaining ingrediants and cook 20 minutes or until barley is done. Makes about 1 gallon. (by user)

Miso Soup with Eggplant

Quarter eggplant lengthwise and slice quarters thinly. Bring dashi to boil and add eggplant. Simmer till eggplant is soft. Add seaweed (if adding dry arame, cook till soft). Mix miso into 1/2 cup of the hot soup till well mixe
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Hot Chili

Chop everything first. Heat oil in bottom of large pot (dutch oven). Add spices, stir for a few minutes. Add onions, garlic, stir for a few minutes. Add carrots and gr. pepper, stir for a few minutes. At this point all veggies should be soft. Add everything else and simmer f
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Dicks Favorite Chili

In medium saucepan, heat cooking oil. Saute onion, celery, green pepper and carrot until tender. Add tomato sauce, tomatoes, beans, olives, mushrooms, salt, chili powder, pepper, mustard, garlic and Tobasco Sauce. Bring to boil. Reduce heat and simme
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Basic Vegetarian Chili

Bring water to boil. Add onion and cook on med. boil till fairly transparent. Reduce heat to low. Add remaining ingredients. Stir till beans are smooth and heated, a minute or two. I ate it with a dollop of sour cream and some raw diced onion but it is good without any garni
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