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Recipes Tofu

Tofu fruit smoothie

Tofu Fruit SmoothieDon`t know if you`re "into" soy, but...here`s a recipe I do "countless" variations on, especially during the summer months. If you use a FROZEN banana (peeled and cut into large chunks before freezing) the Smoothie consistency will be pleasingly like a shake
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Sweet and sour tofu stir-fry

Sweet and Sour Tofu Stir Fry2 cups broccoli florets 2 cups cauliflower florets 1 cup sliced carrots 1 tablespoon cornstarch 1/2 cup pineapple juice 1 tablespoon dark brown sugar 1/4 cup apple juice concentrate 1 tablespoon rice vinegar 2 tablespoons peanut oil
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French toast

French Toast250 grams regular tofu, crumbled3/4 cup non dairy milk or water1 to 2 tablespoons light oil1 tablespoon maple syrup1 teaspoon vanilla extract1/2 teaspoon cinnamon (or more, depending on your taste)Sea salt (optional)4 to 6 slices whole grain bread
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Grilled tofu quesadillas

Grilled Tofu Quesadillas1 package tofu1 package flour tortillas2 medium onions, sliced thinMonterey jack cheese, shredded2 tomatoes, thinly slicedGuacamole (for garnish)Salsa (for garnish)Grill tofu on a barbecue grill or in a skillet until brown and crisp.
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Grilled tofu sandwiches

Grilled Tofu Sandwiches2 (1 inch) slabs marinated firm tofu4 slices white or whole wheat breadMayonnaiseHorseradish, to taste1 large tomato, slicedSalt and pepperLettuceThinly sliced red onions (optional)Be sure to use the firm, Chinese style tofu rathe
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Anasazi-tofu enchiladas

Anasazi Tofu Enchiladas1 cup slightly pur?ed Anasazi beans1/2 cup cooked rice1/2 cup tofu, drained very well1/4 cup chopped green or red bell pepper1/4 cup chopped scallion1 cup grated Cheddar cheese1 cup grated Monterey jack cheese10 ounces enchilada saucebr
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Homemade tofu

Homemade TofuSource: University of Illinois International Soybean Program2 3/4 to 3 cups (400 grams) whole soybeans3 tablespoons (15 grams) calcium sulfateClean whole soybeans by removing dirt and damaged soybeans.Soak cleaned dry whole soybeans in 5 times tap
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Homemade tofu

Homemade TofuFirst: soak 1 cup of dry soy beans in 3 to 4 cups water overnight or until soybeans double in size. Drain water. Put 1 cup soaked soybeans into blender. Add 2 to 3 cups water and blend until of mushy consistency. Empty into a large pot. Continue blending soybeans with water
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Hot and spicy tofu soup

Hot and Spicy Tofu Soup10 ounces extra firm tofu2 tablespoons vegetable oil (more or less)1/2 cup chopped red onion8 cloves garlic, minced2 jalape?o peppers, seeded and chopped6 cups vegetable stock (low sodium)1/4 cup soy sauce2 tablespoons lime juice1 ta
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Key lime tofu cheesecake

Key Lime Tofu CheesecakeSource: Indiana Soybean Board1 (11 to 12 ounce) box no bake cheesecake mix2 tablespoons granulated sugar1/3 cup margarine, melted1 (12 ounce) package silken firm tofu5 tablespoons fresh or bottled lime juice2 tablespoons fresh lime zest
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Lemon tofu cheesecake

Lemon Tofu CheesecakeuCrust/u2 cups graham cracker crumbs1/4 cup maple syrup1/4 teaspoon almond extractPreheat oven to 350 degrees F. In a medium bowl, mix cracker crumbs, syrup and extract until crumbs are moistened. Pour into oiled 9 inch pie plate; press mixture
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Baked italian-style tofu

Baked Italian Style Tofu1/2 block extra firm light tofuGarlicOreganoBasilFennel seedsRed wine or red wine vinegar diluted with waterDrain the tofu well. Slice into about 6 (1/2 inch) slices. Put the slices into a bowl with the remaining ingredients. Toss to coa
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Banana bread

Banana Bread1/2 cup soft tofu3/4 cup honey1/4 cup sunflower or safflower oil1 teaspoon vanilla extract1 cup mashed ripe banana1 egg or egg replacement for 1 egg2 cups whole wheat pastry flour1/2 teaspoon baking powder1/2 teaspoon baking sodaDash of sal
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Barbecue tofu sandwiches

Barbecue Tofu Sandwiches1 (12 ounce) package extra firm tofu3 tablespoons vegetable oil1 onion, thinly sliced1 1/2 cups barbecue sauce1 (6 to 8 count) package hoagie, hamburger or hot dog bunsDrain the tofu between paper towels until most of the water has been sque
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Barbecued tofu

Barbecued Tofu1 pound extra firm tofu, drained2 generous tablespoons Dijon style mustard2 generous tablespoons catsup1 1/2 to 2 tablespoons soy sauce, depending upon desired saltiness1 large clove garlic, peeled and pushed through a press2 teaspoons blackstrap molasse
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Creamy strawberry tofu freeze

Creamy Strawberry Tofu Freeze1 (12 ounce) box Mori Nu Silken Tofu (extra firm Lite)1/2 cup chilled orange juice1 teaspoon vanilla extract1/4 cup granulated sugar1 1/2 pounds whole frozen strawberries, partially thawedPlace tofu in blender or food processor. Gradual
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Lemon tofu marmalade

Lemon Tofu MarmaladeThis is particularly good served over hot rice and steamed spinach.1/2 lemon, washed and sliced crosswise as thinly as possible, seeds removed1 cup water1 teaspoon vegetable oil1 medium onion, finely chopped2 carrots, sliced crosswise1 table
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Beefy tofu enchildas

Beefy Tofu Enchiladas8 (8 inch) soft flour tortillas1/2 cup chopped onion1 pound ground beef, browned and drained1 (4 ounce) can chopped green chiles1 clove garlic, minced1 teaspoon dried cilantro1 (10.5 ounce) package firm tofu, mashed1/2 teaspoon cumin seed
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Cheese tofu casserole

Cheese Tofu Casserole1/2 block tofu (10 to 12 ounce), well drained1 cup prepared spaghetti sauce1 cup shredded Cheddar cheese3/4 cup soft bread crumbs1 tablespoon butter or margarinePreheat oven to 350 degrees F.Slice tofu into 6 pieces. Blot tofu slices wit
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Chinese-style sauteed tofu

Chinese Style Saut?ed Tofu4 (3 inch square) pieces tofu4 cups oil3 ounces ground pork1 teaspoon minced ginger1 tablespoon minced garlic1 tablespoon hot bean paste1 1/2 teaspoons salt1 teaspoon granulated sugar1 teaspoon sesame oil1/2 cup soup stock
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Coconut amaretto bread

Coconut Amaretto BreadThis bread is delicious toasted.4 ounces tofu1 cup granulated sugar1/4 cup Amaretto*14 ounces coconut milk*2 1/2 cups all purpose flour1/2 teaspoon salt1 tablespoon baking powder1 cup unsweetened coconut flakesPreheat oven t
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Cranberry tofu dessert

Cranberry Tofu Dessert1/4 cup flour2 tablespoons unsweetened orange juice1 (10 ounce) package "slice and bake" sugar cookie doug (10 ounce) package "lite" silken tofu, extra firm3 cups fresh cranberries1/2 teaspoon vanilla extract2/3 cup gran
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Cream of tomato soup

Cream of Tomato Soup4 cups tomatoes, diced1/2 onion, chopped1 tablespoon olive oil14 ounces soft tofu2 cans condensed tomato soupSalt, to tasteGround black pepper, to tasteSaut? tomatoes and onion in olive oil until onions are clear.Blend the soup an
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Curry tofu

Curry Tofu1 large block tofu 3 small red peppers 3 tablespoons vegetable oil 1 bag curry powder (or, to taste)Cornstarch enough for your preferred curry texture 1 teaspoon salt 1/2 teaspoon granulated sugarDash of MSG (optional)Cut drained tofu into s
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Frozen raspberry tofu

Frozen Raspberry Tofu1 (12 ounce) bag frozen raspberries (do not thaw) 1 cup drained soft tofu 1 teaspoon vanilla extract 3 tablespoons granulated sugar, dividedIn food processor combine raspberries straight from the freezer, tofu, vanilla extract, and 1 tablespoon of
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Happy heart garlic \"cheese\" pie

Happy Heart Garlic "Cheese" Pie (with Garlic Tomato Sauce)2 egg whites 1 teaspoon fresh lemon juice 1 (14 ounce) package firm tofu, mashed 1 cup chopped onion 1/2 cup chopped cooked mushrooms 1/3 cup minced fresh parsley 1/4 cup dry breadcrumbs 3 clo
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Creamy tofu cheesecake

Creamy Tofu CheesecakeuCrust/u1 cup graham cracker crumbs1/2 cup finely ground almonds1/4 cup unrefined sugar crystals or sugar2 eggs4 tablespoons unsalted butter or margarine,    melted, or Spectrum SpreaduFilling/u16 ounces silk
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Dark chocolate mousse

Dark Chocolate Mousse1 pound soft tofu1/2 cup cocoa powder1/4 cup carob powder6 tablespoons granulated sugar1/4 cup soy milkCombine all the ingredients in a blender or food processor and pur?e until creamy. Pour the mousse into six individual dessert bowls and chil
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Cabbage and tofu dumpling soup

Cabbage and Tofu Dumpling SoupuDumplings/u 1/4 pound firm tofu 4 tablespoons water 1 cup whole wheat flour 1/8 teaspoon black pepper 1/4 teaspoon saltuSoup/u1/2 medium head cabbage 1 tablespoon corn oil 8 cups boiling water 1 bay leaf b
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Dairy-free tofu cheesecake

Dairy Free Tofu Cheesecake4 graham cracker squares, finely crushed2 pounds firm tofu, pressed and very well drained1/2 cup honey1 teaspoon almond extract2/3 cup granulated sugar2 tablespoons soy oil1/4 cup lemon juice1 tablespoon vanilla extractPreheat
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Golden tofu bake

Golden Tofu Bake1 cup Bisquick 1 teaspoon salt 1 1/2 teaspoons paprikaDash of pepper 2 pounds firm tofu that has been frozen and thawed 1/2 cup honey 1 teaspoon dry mustard1/2 cup butter or margarineThaw tofu and press to remove all moisture. Cut into s
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Dairy-free tofu eggnog

Dairy Free Tofu Eggnog2 (10.5 ounce) packages lite firm tofu16 ounces vanilla soymilk or rice milk1/4 vanilla bean, split1/4 cup granulated sugar2 tablespoons grated piloncillo (unrefined brown sugar cones)    or use brown sugar1/4 teaspoon ground t
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Five-spice tofu

Five Spice TofuSource: Sundays at Moosewood Restaurant Cookbook2 cakes firm tofu3 tablespoons tamari3/4 cup water1/4 teaspoon five spice powder2 whole stars of star anise1 teaspoon molassesCut each cake of tofu in half horizontally.Combine marinad
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Flat tofu tacos

Flat Tofu Tacos12 ounces tofu1/2 cup cooked brown rice or bulgur wheat1/4 cup peanuts1/2 cup green pepper, diced2 cloves garlic, crushed1/4 teaspoon chili powder1/4 cup catsup1/2 teaspoon salt2 to 3 tablespoons vegetable oil6 tortillasTaco sauce/p
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Italian casserole

Italian Casserole1 pound firm tofu1 tablespoon oil1 teaspoon onion powder1 teaspoon garlic powder1 tablespoon parsley2 teaspoons oregano1 teaspoon basil1 quart spaghetti sauce1/2 pound large shell macaroni1 cup Cheddar cheese, gratedDrain and ma
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Italian tofu casserole

Italian Tofu Casserole1 pound tofu1 tablespoon vegetable oil1 teaspoon onion powder1 teaspoon garlic powder1 tablespoon parsley2 teaspoons oregano1 teaspoon basil1 quart spaghetti sauce1/2 pound noodles1 cup Cheddar cheese, gratedDrain and mash
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Cajun tofu

Cajun Tofu2 pounds firm tofu, drained and cut into 3/4 inch cubes *1 medium red bell pepper, finely chopped1 medium green bell pepper, finely chopped1 large white onion, finely chopped1 cup chopped celery2 cans cooked, peeled tomatoes4 cans tomato sauce1 gallo
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Chocolate tofu mousse

Chocolate Tofu Mousse2 (600 gram) boxes soft tofu (regular or silken)12 ounces pure, unsweetened baking chocolate1/2 to 1 cup pure maple syrupLet tofu sit on the counter until it`s at room temperature. This is VERY important.Melt the chocolate in a double boiler or
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Dilled garbanzo fondue

Dilled Garbanzo Fondue1 (16 ounce) (453 gram) can garbanzo beans with the liquid2 large cloves garlic, whole1/4 teaspoon freshly ground black pepper1 teaspoon dried dill weed1/2 teaspoon ground nutmeg1/2 teaspoon salt or to taste5 ounces (141 grams) (approximately
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Ginger orange tofu teriyaki

Ginger Orange Tofu Teriyaki1/4 cup low sodium soy sauce3 tablespoons rice wine vinegar2 tablespoons honey2 cloves garlic, minced2 tablespoons minced fresh ginger1 teaspoon orange zest2 tablespoons orange juice1 pound firm tofu, cut across in 1/4 inch slices/p
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