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Healthy Vegan Soup
Healthy Vegan Soup
Ingredients
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I like to saute my tofu in some olive oil and soy sauce
before adding to soup, but spice your tofu however you wish.
This recipe is open to interpretation! :)
Heat veggie broth.
Shop veggies, add to broth.
Add steamed kale (high in calcium).
Keep on low heat until simmers.
**I like to put some alphabet letter macaroni in my soup
accationally for fun.
Also see ...
Hearty Crockpot Soup
Put everything in a crockpot and mix well. Simmer all day, about 8 hours. I serve this with whole wheat vegan bread. This is well liked by my children, thereby making it a "kid friendly" recipe. (Upload by user)
Put everything in a crockpot and mix well. Simmer all day, about 8 hours. I serve this with whole wheat vegan bread. This is well liked by my children, thereby making it a "kid friendly" recipe. (Upload by user)
Black Bean Crockpot Soup
Put beans in the crockpot and cover generously with water. Add the rest of the ingredients and stir well. Set the crockpot on high to cook in about 12-15 hours or low to cook in 20-24 hours. Stir occassionally and add more spices as needed. I am su (Upload by user)
Put beans in the crockpot and cover generously with water. Add the rest of the ingredients and stir well. Set the crockpot on high to cook in about 12-15 hours or low to cook in 20-24 hours. Stir occassionally and add more spices as needed. I am su (Upload by user)
Pasta e Fagiol
Slice garlic and mince onion into a sauce pan. Put in the olive oil. Saute on low to medium heat until cellophane. Once that is finished sauteing, add vegan wine and let it burn off. When the vegan wine has sizzled off, add the beans, chick peas, to (Upload by user)
Slice garlic and mince onion into a sauce pan. Put in the olive oil. Saute on low to medium heat until cellophane. Once that is finished sauteing, add vegan wine and let it burn off. When the vegan wine has sizzled off, add the beans, chick peas, to (Upload by user)
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Bean Soup
Cook the onion, garlic, and spices in the oil in a large saucepan. Add the tomatoes and the bouillion cube. Cut the carrot, pepper, and potato into 1/2" pieces. Add the beans to the saucepan along with 1 small can of water. Add the veggies. Simmer the soup for about half an hour or until the (Upload by user)
Cook the onion, garlic, and spices in the oil in a large saucepan. Add the tomatoes and the bouillion cube. Cut the carrot, pepper, and potato into 1/2" pieces. Add the beans to the saucepan along with 1 small can of water. Add the veggies. Simmer the soup for about half an hour or until the (Upload by user)
Italian Fresh Garden Pea Soup
Bring beans to a boil in 3 1/2 cups water and boil gently for 1 minute. Cover pan and let stand 2 hours. Resume recipe: Add 8 1/4 cups more water. Add peas and bring to a boil. Reduce heat. Cover and simmer 1 hour or until peas and beans are tender. Ad (Upload by user)
Bring beans to a boil in 3 1/2 cups water and boil gently for 1 minute. Cover pan and let stand 2 hours. Resume recipe: Add 8 1/4 cups more water. Add peas and bring to a boil. Reduce heat. Cover and simmer 1 hour or until peas and beans are tender. Ad (Upload by user)
Dairy Free Corn Chowder
In a large pot, saute the peppers & white part of the scallions in the oil till tender. Add the veggie broth or water along with the potatoes & simmer until the potatoes are tender, about 10 minutes. In a bowl, wisk the soy protein powder into the soy milk (Upload by user)
In a large pot, saute the peppers & white part of the scallions in the oil till tender. Add the veggie broth or water along with the potatoes & simmer until the potatoes are tender, about 10 minutes. In a bowl, wisk the soy protein powder into the soy milk (Upload by user)
Meatless Soy Chili
Combine all ingredients over medium heat in sauce pan. Adjust water to desired consistency. Diced onions can be added to taste. (Upload by user)
Combine all ingredients over medium heat in sauce pan. Adjust water to desired consistency. Diced onions can be added to taste. (Upload by user)
Potato Corn Chowder
Saute in oil onion, thyme, bay,and garlic until onion is translucent. Add Potatoes(cut)and 2 cups of corn plus water and salt. Simmer 20 minutes (aprox). Remove bay leaves(discard) and 1/4 of the soup. Blend and return to the pot. A (Upload by user)
Saute in oil onion, thyme, bay,and garlic until onion is translucent. Add Potatoes(cut)and 2 cups of corn plus water and salt. Simmer 20 minutes (aprox). Remove bay leaves(discard) and 1/4 of the soup. Blend and return to the pot. A (Upload by user)
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