You are here: Recipes It > Recipes > Vegetables

 Advertisements

Miso Soup with Eggplant

Miso Soup with Eggplant

Ingredients
 

  • 1 quart dashi (or more, recipe follows)
  • 1/4 lb japanese eggplant
  • 1/2 cup prepared seaweed (or arame)
  • 2-3 tablespoon hatcho miso (red miso)
  • 1 green onion, sliced thinly (white and green)
  • seven-spice seasoning, aka shichimi togarashi (optional)
 
 Advertisements
Preparation
 



Quarter eggplant lengthwise and slice quarters thinly.


Bring dashi to boil and add eggplant. Simmer till eggplant is
soft. Add seaweed (if adding dry arame, cook till soft).


Mix miso into 1/2 cup of the hot soup till well mixed and then add to
pot. Stir to mix.


Serve immediately with green onion sprinked on top. Pass seven-spice
seasoning for individuals to add if desired.


Prepared seaweed can be found in Japanese groceries -- essentially
just seaweed marinated with some water, salt, vegan sugar, and sesame seeds.
Good stuff.


DASHI


Ingredients (use vegan versions):


  • 6 cups water
  • 6 inches of kombu





Simmer kombu in water for half hour in uncovered pot. Remove kombu.
Broth is the dashi -- use as directed in recipe.






 

Also see ...

Moroccan Stew
Saute onions, garlic and spices in water or veggie broth. Add sweet potatoes, zuccini summer squash and carrots. Let stew. Add water as necessary. Add tomatoes, bell pepper and garbanzos. Let stew. Add raisins. Cook until potatoes are mushy or done (Upload by user)

Barley and Shitake Mushroom Soup
Serves 6. Bring 5 cups water to a boil. Add Dry Mushroom. Let soak an hour. While you let the mushrooms soak, slice the celery into 1/4 inch pieces. In a small pot, boil 1 cup water. Add the peeled garlic cloves and chopped celery and boil until tender, around 15 minutes. Pour (Upload by user)

African Bean Soup
(1) Melt margarine in large stock pot. Add carrots. Cook for 5 minutes. (2) Add water, black eyed peas, navy beans, green pepper, salt, and crushed red pepper (add more water, if necessary, to cover). (3) Cook, covered, until ingredients are tender, 1 1/2-2 hours. (Upload by user)

 Advertisements
FF No-Cream Asparagus Soup
Microwave the onions and leeks until tender or saute in water over medium heat until tender. Add stock and the asparagus and simmer until tender, about 15 minutes. Puree soup in blender in batches and strain through a fine strainer. Return to pot (Upload by user)

Low-Fat Pasta and Bean Soup
Bring water and boullion cube to boil, then add onion, garlic, spices, carrot, celery and zucchini. Simmer until vegetables are tender, about 10-15 minutes. Add canned tomatos and beans. Bring to a low boil. Add pasta. Cook until pasta is done, (Upload by user)

Jerusalem Artichoke and Potato Soup
Serves 4 to 6. Finely chop one large onion and fry gently in a large saucepan until soft. Add about 1 1/2 lbs of Jerusalem artichokes and 1/2 lb potatoes, all peeled and diced. Fry gently, stirring, for another few minutes. Pour in two (Upload by user)

Peel-A-Pound Soup
Clean veggies and cut into medium size pieces. Add all ingredients to stockpot/soup kettle and finish filling with water until it just covers the vegetables. Bring to a boil, and then reduce to a simmer and cook for 2-1/2 to 3 hours. (Upload by user)

Priests Soup
Saute and deglaze the onions in a little water. Add 2-1/2 cups water and the lentils and rice and bring to a boil. Cook until the lentils are done (about 20 minutes) and then add more boiling water until the soup reaches the consistency you like. (Upload by user)

Home Late Veggie Soup for One
Chop onion, toss into small saucepan with 1 Tbsp stock and 2 tsp herbs, && steam/saute, adding the other Tbsp of stock when needed to prevent sticking, while getting the other ingredients together. When onion is lightly colored, add (Upload by user)

Quick Tomato-Rice Soup
The quickest "Home Made" Soup on Earth. I learned this one from a friend, and thought others could use it too. 1. Bring water and tomatoes to boil. 2. add olive oil and lemon juice (optimal). remove from heat. (Upload by user)

Absolutely Incredible Spicy Sour Soup with Garlic
Cook potatoes in several cups of water until done. Drain and reserve 2 cups of the potato liquid. Drain black beans and reserve liquid. Place black beans and potatos and a small amount of water in a blender and puree. Mix puree and reserved potato liquid and black bean liquid and sim (Upload by user)
TAG: black, garlic, liquid, mixture, potato, ,

Black Widow Fizz
Black Widow Fizz
country ham quiche
country ham quiche
Zucchini Crisp
Zucchini Crisp
CHEESE  CAKE
CHEESE CAKE
Vegetable Medly
This one dish supper is great in either the fall as a warm comforting stew, or in the spring as a celebration of the abundance of new plants and vegetables Soak beans in 2 cups of water for two hours. After two hours, drain water and boil beans (Upload by user)
TAG: beans, water, cooked, ,

Liquid Sunshine Soup
Roast the squash by cutting in half, removing seeds and stringy membrane, place cut side down on baking sheet, pierce skin with a fork a few times, cook at 350 for 40 minutes or until soft. Chop onions and carmelize in a soup pot. Add broth (Upload by user)
TAG: onions, squash, liquid, ,

Light Veggie Soup
Serves 5. Simmer onions and celery with olive oil in large pot. Add water, potatoes, carrots and floweretts. Boil till tender. Season to taste. (Upload by user)

No time to cook Vegtable soup
Saute the onion and celery in 1 tablespoon vegetable oil, salt, pepper and liquid from the canned garbonzo beans. Add the dried parsely after you get it started. When the onions are translucent, add the remaining ingredients with just enough water to (Upload by user)

Pistou - Hardy Vegetable Soup
Saute onion in oil for 5 min-add beans, all vegetables, garlic, and dried basil(if using) and seasonings and cook for 5 more minutes; add the stock or water and cover for 20-30 minutes; add pasta and cook for a further 10 minutes. If you are using fresh bas (Upload by user)
TAG: minutes, ,

         
TAG: eggplant, kombu, water, seaweed, dashi, ,
Permalink--> In : Recipes  -  Vegetables