Tofu Anti Pasto

Ingredients

1/3 cup black olives, pitted 1 cup mushrooms, quartered 1 cup celery, sliced 1 1/2 cup tomatoes, diced 1 each red bell pepper, julienned 1 each yellow bell pepper, julienne 2 each green onions, sliced thinly 1 1/2 cup tofu, diced 1 each garlic clove, chopped 1 1/2 tsp oregano 2 tbsp balsamic vinegar 1/4 cup olive oil 1 salt & pepper, to taste	Advertisements

Preparation
 
Combine the vegetables & tofu in a large mixing or salad bowl. Add
the rest of the ingredients & mix gently to combine. Marinate at room
temperature for 30 minutes. Check the seasoning before serving.

 

 
Servings:
8

 

Tofu Burgers Howard
1. Saute Onion in Small Amount Of Water Until Tender & Transparent. Remove >From Heat & Cool.2. Mix Onion With Rest Of Ingredients & Form Into 8 Patties.3. Heat A Nonstick Skillet & Coat With Cooking Spray.4. Add 4 Patties, Cover & Cook Over Low Heat, About 5 (Upload by user)

Tofu Cottage Cheese
Mash the tofu. Add remaining ingredients and mix well. Chill and serve. DEEANNE at 14:52 EDT     strongServings:1/strong   (Upload by user)

Tofu Cream Cheese
Place all ingredients in blender and blend until creamy. Serve on bread or baked potatoes. DEEANNE at 14:52 EDT     strongServings:1/strong   (Upload by user)

Tofu Dip
Blend all ingredients in a food processor until very smooth. This delicious and healthful combination will compliment your garden beauties while it woos the most timid tofu skeptic. You cna serve it with fresh vegetables or crackers or use it as a sandwich filling. Mak (Upload by user)

Tofu Fruit Pudding
Combine all ingredients in a food processor with a metal blade. Process until smooth and creamy. Chill for at least an hour. Serves 4. Per serving: 149 cal; 4g prot; 2g fat; 30g carb; 0 chol; 5mg sod From May 1990 Vegetarian Times magazine page 38 Article by Mary M (Upload by user)

Tofu Guacamole
Mash avocados and add in remaining ingredients. Mash together all but parsley. Leave avocado seed in dip so it doesn t turn brown. Chill dip for 2 hours. Serve cold. From the files of DEEANNE     strongServings:1/strong   (Upload by user)

Tofu Indonesian Style
In a small bowl, stir together peanut butter, soy sauce, water, sesame oil, ginger, vinegar, and sugar until smooth. Mix in garlic, sesame seed, and onions. Spoon about 1/4 of the peanut butter mixture into an 8 inch square pan. Cut tofu ito 4 equal slices. Lay slices side (Upload by user)

Tofu Kebabs
To drain tofu, line a plate with paper towels, placew tofu on top of plate & cover with more towels. Press with a good weight fpr 10 minutes. Then cut into 2" cubes. place cubes in a bowl with garlic, onion, oregano & tamari sauce & vinegar. Let marinate, s (Upload by user)

Tofu Mayo
Drain tofu for 15 to 29 minutes and squeeze out any excess water. Blend all ingredients untilsmooth and creamy. If mixure seems too thick, add one teaspoon of water. Per serving (1 tbs): 33 cal; 3 g prot; 7 mg sod; 1 g carb; 2 g fat; 0 mg chol; 33 mg cal From (Upload by user)

Tofu Meatloaf
Saute the chopped onion, garlic and olive oil in a saute skillet (at least 8"), until glassy. Add the Green pepper, mushroom and HALF the Newman s Dressing, reduce heat and continue to saute until peppers are cooked (no longer crunchy). Add seasoning to personal preference. (Upload by user)
TAG: mixture, bread, saute, paste, tomato, meatloaf, dressing, ,

Tofu Milk
Combine all ingredients in blender and puree until smooth. Use the lesser amount of water for a light cream consistency, the full amount for milk. Makes about 1 cup per "serving." Food & Wine RT [*] Category 8, Topic 12 Message 91 Sat May 15, 1993 DEE (Upload by user)

Tofu Noodle Soup
Drain and rinse the tofu. Put the tofu in a plastic bag or container, close it tightly, and freeze until the tofu is frozen hard. Remove the bag or container from the freezer and put it in a bowl of hot water, or let the tofu thaw at room temperature. Gently squeeze the water fr (Upload by user)
TAG: water, drain, minutes, simmer, large, rinse, noodles, ,

Tofu Nut Patties
Mix the water and egg replacer together. Blend the remaining ingredients, except for the tofu, in a food processor. Process until well mixed, then stir in the tofu. Form into 8 patties. Place on grill or in frying pan and grill until browned on both sides. Per (Upload by user)
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Tofu Provencal Club Sandwich
To make marinade, combine olive oil, lemon juice, bouillon, Worcestershire sauce, garlic, herbs and black pepper in a shallow baking dish. Slice tofu lengthwise into four steaks. Add tofu, peppers and onion to marinade. Set aside 15 minutes. Turn tofu and vegetables occ (Upload by user)
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Tofu Provencal
Heat a bit of oil in large skillet. Stir fry tofu until golden. Remove from pan and drain. Saute garlic and onions for about 5 mins. Add tomatoes, their juice and tomato paste, stir until blended. Return tofu to pan, add remaining ingredients and toss thoroughly. C (Upload by user)
TAG: mushrooms, quick, ,

Tofu Pumpkin Pie
Crust: Combine flour, shortening & salt. Add water a little at a time to form a firm dough. Do not add too much. Wrap dough in wax paper & chill for a minmum of 30 minutes. Roll out & palce in a 10" tart pan. Filling: Pre heat oven to 350F. Combine all fill (Upload by user)
TAG: ginger, filling, ,