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Green Bean Tempeh Curry Stir Fry
Green Bean Tempeh Curry Stir Fry
Ingredients
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Hefner Tofu
Preparation time: 15. 1. Set stir-fry pan on high heat for half a minute 2. put in 2 tablespoon of vegetable oil and fine ginger root and green onion 3. when the smell of the spice starts, put in 1 package of soft Tofu, redu (Upload by user)
Preparation time: 15. 1. Set stir-fry pan on high heat for half a minute 2. put in 2 tablespoon of vegetable oil and fine ginger root and green onion 3. when the smell of the spice starts, put in 1 package of soft Tofu, redu (Upload by user)
Delicious Stir-Fry Sauce
Mix everything together, and after stir-frying veggies or tofu reduce heat and add sauce. Stir for about 2 more minutes. Very easy, and delicious! A great way to add flavor to the simplest stirfry. (Upload by user)
Mix everything together, and after stir-frying veggies or tofu reduce heat and add sauce. Stir for about 2 more minutes. Very easy, and delicious! A great way to add flavor to the simplest stirfry. (Upload by user)
Mushroom Stir Fry Wrap
In a small bowl, combine first five ingredients. In another bowl combine cornstarch and water. Heat wok over high heat. Heat peanut oil. Stir fry mushrooms until soft (2 min). Add zucchini and stir fry for 3 minutes. Add scallions and stir fry for 2 minute (Upload by user)
In a small bowl, combine first five ingredients. In another bowl combine cornstarch and water. Heat wok over high heat. Heat peanut oil. Stir fry mushrooms until soft (2 min). Add zucchini and stir fry for 3 minutes. Add scallions and stir fry for 2 minute (Upload by user)
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Broccoli Stirfry
In any skillet or pan with a lid, add water and the veggies except for the spinach. Cover, cook on medium approximately 15 minutes (your choice)...stir 2 or 3 times. Pour on soy sauce, stir, add spinach, stir, cover and cook addition 5 minutes.
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In any skillet or pan with a lid, add water and the veggies except for the spinach. Cover, cook on medium approximately 15 minutes (your choice)...stir 2 or 3 times. Pour on soy sauce, stir, add spinach, stir, cover and cook addition 5 minutes.
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Broccoli-Tofu Stirfry with Almonds
Cut broccoli into small florets, peel the stalks and cut into cubes. Cut tofu into small cubes and spring onions into 2-cm (1-inch) pieces. Cut garlic into very small pieces. Mix soy sauce with sake/sherry and vegan sugar. Heat a wok or large (Upload by user)
Cut broccoli into small florets, peel the stalks and cut into cubes. Cut tofu into small cubes and spring onions into 2-cm (1-inch) pieces. Cut garlic into very small pieces. Mix soy sauce with sake/sherry and vegan sugar. Heat a wok or large (Upload by user)
Black Bean and Mushroom Stirfry
Pre-cook the rice and have it ready. Saute onions and garlic in the sherry, vegetable broth, and tamari until the onions are translucent. Add the mushrooms, black pepper, and cumin and saute for about five minutes, then add the remaining ingredien (Upload by user)
Pre-cook the rice and have it ready. Saute onions and garlic in the sherry, vegetable broth, and tamari until the onions are translucent. Add the mushrooms, black pepper, and cumin and saute for about five minutes, then add the remaining ingredien (Upload by user)
Vegetarian Fry
Slice all vegitables and fry them together with soy sauce, olive oil, and mushrooms. Boil the Angel hair and fry it with garlic and parmesan. Add vegetables and let simmer for 10 minutes... Serve with any spice you want.. Enjoy (Upload by user)
Slice all vegitables and fry them together with soy sauce, olive oil, and mushrooms. Boil the Angel hair and fry it with garlic and parmesan. Add vegetables and let simmer for 10 minutes... Serve with any spice you want.. Enjoy (Upload by user)
Quick Tempeh Mushroom Medley
In large wok or skillet, warm sesame oil and cook onions and garlic for 3 minutes over medium heat. Add mushrooms and continue to cook for 5 minutes. Add tempeh and enough tamari to lightly cover bottom of skillet (more/less if you prefer). Turn tempeh pi (Upload by user)
In large wok or skillet, warm sesame oil and cook onions and garlic for 3 minutes over medium heat. Add mushrooms and continue to cook for 5 minutes. Add tempeh and enough tamari to lightly cover bottom of skillet (more/less if you prefer). Turn tempeh pi (Upload by user)
Easy Stirfry for One
Marinate tofu in soy sauce and vegan white wine (I use equal amounts each) for at least one hour. Add a few teaspoons of oil to wok and heat till sizzling. Brown drained tofu till golden and set aside. Add dash more oil to wok and lightly saute onion
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Marinate tofu in soy sauce and vegan white wine (I use equal amounts each) for at least one hour. Add a few teaspoons of oil to wok and heat till sizzling. Brown drained tofu till golden and set aside. Add dash more oil to wok and lightly saute onion
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Nutty Summer Squash with Beans and Mushrooms Spicy Stirfry
Cut and slice summer squash into 1/4 inch thick pieces.Rinse and drain pre-sliced mushrooms & kidney beans. In shallow frying pan, bring water to a simmer. Add vegetables, erbs, Worcestershire, and vegan wine vinegar to simmering water.Cover and simmer over medium heat until vegetables are ten (Upload by user)
TAG: summer, squash, stirfry, spicy, beans, mushrooms, ,
Cut and slice summer squash into 1/4 inch thick pieces.Rinse and drain pre-sliced mushrooms & kidney beans. In shallow frying pan, bring water to a simmer. Add vegetables, erbs, Worcestershire, and vegan wine vinegar to simmering water.Cover and simmer over medium heat until vegetables are ten (Upload by user)
TAG: summer, squash, stirfry, spicy, beans, mushrooms, ,
Vegan Pineapple Kung Pao
Heat approx 4tbl vegtable or peanut oil in wok over med-high heat. Add onion, bell pepper, sno peas and broccoli. Stir fry for 3 min. Add remaining ingredients in following order, stir-frying 1 min after each addition: Mushrooms and bean sprouts; cashews and pi (Upload by user)
TAG: pineapple, ,
Heat approx 4tbl vegtable or peanut oil in wok over med-high heat. Add onion, bell pepper, sno peas and broccoli. Stir fry for 3 min. Add remaining ingredients in following order, stir-frying 1 min after each addition: Mushrooms and bean sprouts; cashews and pi (Upload by user)
TAG: pineapple, ,
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Zucchini Stir
Slice all vegetables. Combine in large skillet heated with oil. Fry on medium heat until tender. Add garlic salt and pepper to taste. Serve over rice. (Upload by user)
Slice all vegetables. Combine in large skillet heated with oil. Fry on medium heat until tender. Add garlic salt and pepper to taste. Serve over rice. (Upload by user)
Asparagus and Bok Choy Stir-fry
Simply boil the aspargus. When its done boiling, drain and let sit while you start to cook yaki-soba in a frying pan. Fry until golden. Then pour the water, soy sauce, and bok choy in, and cover. Let that simmer, giving it a good stir once in awhile to check, till the water is gone. Chop up the a (Upload by user)
TAG: asparagus, ,
Simply boil the aspargus. When its done boiling, drain and let sit while you start to cook yaki-soba in a frying pan. Fry until golden. Then pour the water, soy sauce, and bok choy in, and cover. Let that simmer, giving it a good stir once in awhile to check, till the water is gone. Chop up the a (Upload by user)
TAG: asparagus, ,
Pineapple Stir Fry
Slice veggies. Start with carrots; peppers; onions sauted in sesame oil in wok (electric wok is great!) for a few minutes (depending on cripness wanted). Add squashes (best part, recommend using alot) and rest of veggies except pineapple and bea (Upload by user)
TAG: pineapple, ,
Slice veggies. Start with carrots; peppers; onions sauted in sesame oil in wok (electric wok is great!) for a few minutes (depending on cripness wanted). Add squashes (best part, recommend using alot) and rest of veggies except pineapple and bea (Upload by user)
TAG: pineapple, ,
Yakisoba Stir Fry
Chopp all of the veggies to bite size. Sautee the onion, peppers and peas first, adding the chinese five spice as desired. Then add in the waterchestnuts, sprouts, and mushrooms, as these require less cooking time. Run the noodles under hot water to sepa (Upload by user)
TAG: yakisoba, ,
Chopp all of the veggies to bite size. Sautee the onion, peppers and peas first, adding the chinese five spice as desired. Then add in the waterchestnuts, sprouts, and mushrooms, as these require less cooking time. Run the noodles under hot water to sepa (Upload by user)
TAG: yakisoba, ,
Golden Road to Enlightenment
Equipment needed: bamboo steamer basket and wok, or stainless steelsteamer and pan with lid.Put about 1 inch of water in the wok or pan. Add 1/4-1/3 cup tamari.Place pan over medium heat. Meanwhile, put vegetables and tofu in the steamer. When water/tamari comes to a low simmer, put steamer in (Upload by user)
TAG: tamari, water, steamer, ,
Equipment needed: bamboo steamer basket and wok, or stainless steelsteamer and pan with lid.Put about 1 inch of water in the wok or pan. Add 1/4-1/3 cup tamari.Place pan over medium heat. Meanwhile, put vegetables and tofu in the steamer. When water/tamari comes to a low simmer, put steamer in (Upload by user)
TAG: tamari, water, steamer, ,
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