Garbanzo Sandwich Spread

Ingredients

1 can garbanzo beans (chickpeas) 1 lemon juice 1 chopped onion 1 chopped tomato 1 salsa 1 chopped cilantro 1 dash cayenne 1 salt	Advertisements

Preparation
  Do you like garbanzo beans? I take a can of garbonzo beans, smash
them up in a bowl with a little lemon juice, chopped onion, chopped
tomato, a little salsa, chopped cilantro, and a dash of cayenne
pepper and salt, and use it as a spread on bread. Warning: if you are
taking this to work, assemble it right before you eat it, otherwise
the bread gets soggy.

Val, [email protected]. Fatfree Digest [Volume 9 Issue 50] Aug. 10,
1994. Formatted by Sue Smith, S.Smith34, [email protected] using
MMCONV
 
  Servings: 1
 

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