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Bean Burger Ovo

Ingredients
 

2 cup dry kidney beans
1 tsp curry
4 tbsp cornstarch
4 tbsp cornmeal
1 onion, minced
1 garlic to taste, i used four
1 cloves, minced
1 tbsp black pepper
2 carrots, grated (acts as
1 binder)

OPTIONS

2 tbsp beef bullion and or
1 1*tablespoon soy sauce
2 eggs (to act as a binder)

 
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Preparation
  make up the beans, (slow overnight or faster boil & wait) then mash.
Add the spices, I added the vege beef bullion as I don t worry too
much about the salt. Form into patties ( make sure they are thin) and
fry in a non-stick pan. I found that mine took quite a while to cook
(too thick) but they turned out very good! Passed the taste test, my
8 year old just loved them.

Posted by [email protected] (vic hlushak) to the Fatfree Digest
[Volume 14 Issue 29] Jan. 29., 1995.

Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
[email protected] using MMCONV. Archived through kindness of Karen
Mintzias, [email protected].

1.80á
 
  Servings: 1
 

 

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