You are here: Recipes It > Recipes > Appetizers

 Advertisements

Tempeh Salad

--------TEMPEH SALAD-------- 1 tb Olive oil

2 tb Tamari

1 tb Cider vinegar

2 ea Garlic cloves, chopped

1 ea Block tempeh, cubed

1 c Spiral pasta

1/4 c Red onion, sliced

1/4 c Celery, sliced diagonally

1/2 c Red bell pepper, sliced into

-- thin strips 1/2 c Green bell pepper, diced

1 tb Chopped parsley

----------DRESSING---------- 2 tb Olive oil

1 tb Cider vinegar

1/8 ts Oregano

1 ea Garlic clove, crushed

1 tb Tamari

SALAD: Mix together the first four ingredients. Add tempeh & marinate for at least for 1 hour. Heat olive oil & half the tamari in skillet. Add tempeh & fry till crispy & brown on the outside. Cook pasta till al dente. Toss with remaining ingredients & temeph & set aside. DRESSING: Whisk together ingredients & chill. Add to the tempeh & vegetable mix. Toss & serve. Lew King, Owner of Alternatives, Oakville, shared at the Toronto Vegetarian Food Fair, September, 1993

 

Also see ...

 Advertisements
Low-Fat Banana Date Bread
Low-Fat Banana Date Bread
Thai Salmon Yellowfin Puffs with Ginger
Thai Salmon Yellowfin Puffs with Ginger
Carob and Honey Cream Pie
Carob and Honey Cream Pie
Liver Fricassee
Liver Fricassee
         

Permalink--> In : Recipes  -  Appetizers