Bean Burger (Ovo)

2 c Dry kidney beans

1 ts Curry

4 tb Cornstarch

4 tb Cornmeal

1 Onion, minced

Garlic to taste, I used four Cloves, minced 1 tb Black pepper

2 Carrots, grated (acts as

Binder) ----------------------------------OPTIONS---------------------------------- 2 tb Beef bullion and or

1*tablespoon soy sauce

2 Eggs (to act as a binder)

make up the beans, (slow overnight or faster boil & wait) then mash. Add the spices, I added the vege beef bullion as I don`t worry too much about the salt. Form into patties ( make sure they are thin) and fry in a non-stick pan. I found that mine took quite a while to cook (too thick) but they turned out very good! Passed the taste test, my 8 year old just loved them. Posted by [email protected] (vic hlushak) to the Fatfree Digest [Volume 14 Issue 29] Jan. 29., 1995. Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, [email protected] using MMCONV. Archived through kindness of Karen Mintzias, [email protected]. 1.80?