Low Calorie Salsa
Ingredients| 3 tbsp instant minced onion |
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In medium sized bowl, combine all ingredients; mix well. Place in
covered container; chill until ready to serve.
Servings: 1
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Low Calorie Seven Layer Salad
1. Wash lettuce or spinach, tear into bite size pieces. Steam peas until just tender. 2. Using a large, clear salad bowl, layer the ingredients in the order presented. Repeat until all ingredients are used up, saving the sliced egg for the top of the salad. Chill. Serv (Upload by user)
1. Wash lettuce or spinach, tear into bite size pieces. Steam peas until just tender. 2. Using a large, clear salad bowl, layer the ingredients in the order presented. Repeat until all ingredients are used up, saving the sliced egg for the top of the salad. Chill. Serv (Upload by user)
Low Carb Ceasar Salad Dressing
1. Chill hte lettuce leaves. 2. Place the egg in small saucepan, cover with water an heat. When the water begins to simmer, cook the egg for 1 to 1 1/2 minutes. Drain and set aside. 3. Sprinkle a little salt in the bottom of a wooden salad bowl. Rub the garlic cove around th (Upload by user)
1. Chill hte lettuce leaves. 2. Place the egg in small saucepan, cover with water an heat. When the water begins to simmer, cook the egg for 1 to 1 1/2 minutes. Drain and set aside. 3. Sprinkle a little salt in the bottom of a wooden salad bowl. Rub the garlic cove around th (Upload by user)
Low Carb Creamy Herb Dressing
Process and adjust seasonings. adapted for mm strongServings: 1/strong (Upload by user)
Process and adjust seasonings. adapted for mm strongServings: 1/strong (Upload by user)
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Low Carb Egg Quiche
Beat eggs lightly and stir in remaining ingredients. Blend in well. Pour mixture into 8 in pam sprayed cake pan and bake in preheated 350 oven for 30 minutes or until set. Cut into wedges and serve hot or cold. From: Jr Byers Date: 29 Oct 96 (Upload by user)
Beat eggs lightly and stir in remaining ingredients. Blend in well. Pour mixture into 8 in pam sprayed cake pan and bake in preheated 350 oven for 30 minutes or until set. Cut into wedges and serve hot or cold. From: Jr Byers Date: 29 Oct 96 (Upload by user)
Low Carb Muffins
1. Preaheat oven to 350 degrees. Coat muffin cups with a little vegetable oil. (or use butter, margarine, or pan spray) 2. Separate the eggs very carefully, allowing no egg yolk to mix with the whites. 3. Beat the egg whites with an electric mixer until frothy. Add the cream (Upload by user)
1. Preaheat oven to 350 degrees. Coat muffin cups with a little vegetable oil. (or use butter, margarine, or pan spray) 2. Separate the eggs very carefully, allowing no egg yolk to mix with the whites. 3. Beat the egg whites with an electric mixer until frothy. Add the cream (Upload by user)
Low Cholesterol Marinara Sauce
Put about 1/2 inch of water in frying pan. Add beef and saute until it loses its pink color, add tomatoes and juice, onion, garlic and tomato paste, stir well, simmer 5 minutes. Add oregano, basil, red pepper flakes, sugar and pepper. Cover and simmer 10 to 15 minutes, until (Upload by user)
Put about 1/2 inch of water in frying pan. Add beef and saute until it loses its pink color, add tomatoes and juice, onion, garlic and tomato paste, stir well, simmer 5 minutes. Add oregano, basil, red pepper flakes, sugar and pepper. Cover and simmer 10 to 15 minutes, until (Upload by user)
Low Cholesterol Walnut Scones
1 1/2 lb. margarine 8 oz bread flour 2 lb. whole wheat flour 1 1/2 oz baking powder 12 oz egg white 1/3 oz baking soda 6 oz honey 10 oz rolled oats 14 oz raisins 1 1/4 lb. yogurt 1 lb. walnuts Cut margarine into whole wheat flour, baking pow (Upload by user)
1 1/2 lb. margarine 8 oz bread flour 2 lb. whole wheat flour 1 1/2 oz baking powder 12 oz egg white 1/3 oz baking soda 6 oz honey 10 oz rolled oats 14 oz raisins 1 1/4 lb. yogurt 1 lb. walnuts Cut margarine into whole wheat flour, baking pow (Upload by user)
Low Fat Banana Bread
1. Cream together sugar and applesauce. 2. Add egg product and mix well. 3. Add vanilla and bananas and mix well. 4. Sift flour with soda, add gradually until all blended in. 5. Bake both loaves at 325 for about an hour. (With both loaves in the oven at the same time it usu (Upload by user)
1. Cream together sugar and applesauce. 2. Add egg product and mix well. 3. Add vanilla and bananas and mix well. 4. Sift flour with soda, add gradually until all blended in. 5. Bake both loaves at 325 for about an hour. (With both loaves in the oven at the same time it usu (Upload by user)
Low Fat Banana Nut Muffins
Preheat oven to 400 degrees. Lightly coat a muffin pan with pam. In a large bowl combine flour,1 brown sugar, baking powder, allspice and baking soda, set aside. In another large bowl, beat egg beaters until foamy. Add bananas, dry envelope of liquid butter buds ( (Upload by user)
Preheat oven to 400 degrees. Lightly coat a muffin pan with pam. In a large bowl combine flour,1 brown sugar, baking powder, allspice and baking soda, set aside. In another large bowl, beat egg beaters until foamy. Add bananas, dry envelope of liquid butter buds ( (Upload by user)
Low Fat Dip Bases
Sour cream 1000 calories/pt. Cream cheese 850 calories/ 8 oz. Mock sour cream I: combine in blender 2 cups cottage cheese and 1/3 cup buttermilk. Mock sour cream II: 2 cups cottage cheese, 2 tablespoons lemon juice, 1/2 cup skim milk. Blender. Mock sour cream III: 2 c. d (Upload by user)
TAG: cream, cheese, blender, combine, cottage, yogurt, plain, ,
Sour cream 1000 calories/pt. Cream cheese 850 calories/ 8 oz. Mock sour cream I: combine in blender 2 cups cottage cheese and 1/3 cup buttermilk. Mock sour cream II: 2 cups cottage cheese, 2 tablespoons lemon juice, 1/2 cup skim milk. Blender. Mock sour cream III: 2 c. d (Upload by user)
TAG: cream, cheese, blender, combine, cottage, yogurt, plain, ,
Low Fat Gravy
Mix well in saucepan. Cook over medium heat, stirring until smooth. 5 % Fat From: The Susan Powter Show Jan. 20, 1995, NBC TV Meal Mastered by: Roberta Thompson strongServings: 4/strong (Upload by user)
Mix well in saucepan. Cook over medium heat, stirring until smooth. 5 % Fat From: The Susan Powter Show Jan. 20, 1995, NBC TV Meal Mastered by: Roberta Thompson strongServings: 4/strong (Upload by user)
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Low Fat Lentil Chili
TRIM ANY FAT FROM MEAT.CUT MEAT IN 1/2" CUBES.HEAT A NON STICK SAUCEPAN OR PAN SPRAYED WITH COOKING OIL OVER MEDIUM HIGH HEAT.BROWN MEAT QUICKLY A STIR IN UNDRAINED TOMATOES,CELERY,ONIONS LENTILS,WATER,TOMATOJUICE,CHILI POWDER,SUGAR,GARLIC,AND CUMIN.BRING MIXTURE TO A B (Upload by user)
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TRIM ANY FAT FROM MEAT.CUT MEAT IN 1/2" CUBES.HEAT A NON STICK SAUCEPAN OR PAN SPRAYED WITH COOKING OIL OVER MEDIUM HIGH HEAT.BROWN MEAT QUICKLY A STIR IN UNDRAINED TOMATOES,CELERY,ONIONS LENTILS,WATER,TOMATOJUICE,CHILI POWDER,SUGAR,GARLIC,AND CUMIN.BRING MIXTURE TO A B (Upload by user)
TAG: chili, ,
Low Fat Recipe Modification
Perhaps you have your own favorite chocolate recipes that you just aren t willing to give up. Try these easy substitutions in the preparation process and lower the fat in your desserts. INGREDIENT SUBSTITUTIONS ==================================================== evapor (Upload by user)
TAG: evaporated, ,
Perhaps you have your own favorite chocolate recipes that you just aren t willing to give up. Try these easy substitutions in the preparation process and lower the fat in your desserts. INGREDIENT SUBSTITUTIONS ==================================================== evapor (Upload by user)
TAG: evaporated, ,
Low Fat Seafood Stew
Combine tomatoes,garlic,onion,and seasoning in saucepan. Simmer for 10 minutes. Add cod and simmer gently for 2 minutes, add scallops and simmer 2 miinutes, add shrimp and simmer 3 5 minutes, just until shrimp turns pink. strongServings: 3 (Upload by user)
TAG: simmer, minutes, ,
Combine tomatoes,garlic,onion,and seasoning in saucepan. Simmer for 10 minutes. Add cod and simmer gently for 2 minutes, add scallops and simmer 2 miinutes, add shrimp and simmer 3 5 minutes, just until shrimp turns pink. strongServings: 3 (Upload by user)
TAG: simmer, minutes, ,
Low Fat Seafood Stew I.e.s.jjgf65a
COMBINE TOMATOES,GARLIC,ONION,AND SEASONING IN SAUCEPAN.SIMMER FOR 10 MINUTES.ADD COD AND SIMMER GENTLY FOR 2 MINUTES,ADD SCALLOPS AND SIMMER 2 MIINUTES,ADD SHRIMP AND SIMMER 3 5 MINUTES,JUST UNTIL SHRMP TURNS PINK. MAKES 3 SERVINGS.......... p (Upload by user)
TAG: simmer, minutes, ,
COMBINE TOMATOES,GARLIC,ONION,AND SEASONING IN SAUCEPAN.SIMMER FOR 10 MINUTES.ADD COD AND SIMMER GENTLY FOR 2 MINUTES,ADD SCALLOPS AND SIMMER 2 MIINUTES,ADD SHRIMP AND SIMMER 3 5 MINUTES,JUST UNTIL SHRMP TURNS PINK. MAKES 3 SERVINGS.......... p (Upload by user)
TAG: simmer, minutes, ,
Lowfat Chicken Stock
12 1/3 c canned chicken broth 2 49 1/2 oz cans 1 lg onion chopped 1 carrot chopped 3 to 3 1/2 lbs chicken legs : and thighs, skinned fat : removed 12 3/4 c water 2 cans 1 stalk celery, with leaves 2 bay leaves 1 ts dried thyme (Upload by user)
TAG: chicken, stock, leaves, discard, remove, water, broth, ,
12 1/3 c canned chicken broth 2 49 1/2 oz cans 1 lg onion chopped 1 carrot chopped 3 to 3 1/2 lbs chicken legs : and thighs, skinned fat : removed 12 3/4 c water 2 cans 1 stalk celery, with leaves 2 bay leaves 1 ts dried thyme (Upload by user)
TAG: chicken, stock, leaves, discard, remove, water, broth, ,
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