You are here: Recipes It > Recipes > Diet

Low Fat Dip Bases

Ingredients
 


INGREDIENTS/PREPARATION





 
 Advertisements
Preparation
 
Sour cream - 1000 calories/pt. Cream cheese - 850 calories/ 8 oz.
Mock sour cream I: combine in blender 2 cups cottage cheese and 1/3
cup buttermilk. Mock sour cream II: 2 cups cottage cheese, 2
tablespoons lemon juice, 1/2 cup skim milk. Blender. Mock sour cream
III: 2 c. dry curd cottage cheese, 1 cup plain yogurt. Blender. Mock
sour cream IV: put plain low-fat yogurt in a paper coffee filter cone
and allow it to drain in the refrigerator for several hours until it
reaches the right thickness. Mock sour cream V: combine 1 cup sour
half & half and 1 cup plain low-fat yogurt. Blend. Cream cheese base
I: combine 1 softened 3 oz. pkg. cream cheese with 1 cup part-skim
ricotta cheese. Blender. Cream cheese base II: combine 1 (8 oz.) pkg.
neufchatel cheese with skim milk in covered blender. Cream cheese
base III: combine 8 ounce package room temperature low-fat or
imitation cream cheese with 1 cup skim milk. Blender. Cream cheese
base IV: combine 3 ounce package cream cheese with 1 cup large curd
cottage cheese and 1/2 cup skim milk in blender. AVOID most
"nondairy" synthetic sour cream or cream cheese substitutes made with
oil. The fat usually used is highly saturated coconut oil and these
products may be as fattening and cholesterol-dangerous as the real
thing. Source: Magic Chef Cookbook CDROM

Submitted By PAT PATE <[email protected]> On SUN, 6 NOV 1994 021900
~0600 (CST)

 

 
Servings: 1

 

 

Also see ...

Low Fat Gravy
Mix well in saucepan. Cook over medium heat, stirring until smooth. 5 % Fat From: The Susan Powter Show Jan. 20, 1995, NBC TV Meal Mastered by: Roberta Thompson     strongServings: 4/strong   (Upload by user)

Low Fat Lentil Chili
TRIM ANY FAT FROM MEAT.CUT MEAT IN 1/2" CUBES.HEAT A NON STICK SAUCEPAN OR PAN SPRAYED WITH COOKING OIL OVER MEDIUM HIGH HEAT.BROWN MEAT QUICKLY A STIR IN UNDRAINED TOMATOES,CELERY,ONIONS LENTILS,WATER,TOMATOJUICE,CHILI POWDER,SUGAR,GARLIC,AND CUMIN.BRING MIXTURE TO A B (Upload by user)

Low Fat Recipe Modification
Perhaps you have your own favorite chocolate recipes that you just aren t willing to give up. Try these easy substitutions in the preparation process and lower the fat in your desserts. INGREDIENT SUBSTITUTIONS ==================================================== evapor (Upload by user)

 Advertisements
Low Fat Seafood Stew
Combine tomatoes,garlic,onion,and seasoning in saucepan. Simmer for 10 minutes. Add cod and simmer gently for 2 minutes, add scallops and simmer 2 miinutes, add shrimp and simmer 3 5 minutes, just until shrimp turns pink.     strongServings: 3 (Upload by user)

Low Fat Seafood Stew I.e.s.jjgf65a
COMBINE TOMATOES,GARLIC,ONION,AND SEASONING IN SAUCEPAN.SIMMER FOR 10 MINUTES.ADD COD AND SIMMER GENTLY FOR 2 MINUTES,ADD SCALLOPS AND SIMMER 2 MIINUTES,ADD SHRIMP AND SIMMER 3 5 MINUTES,JUST UNTIL SHRMP TURNS PINK. MAKES 3 SERVINGS..........     p (Upload by user)

Lowfat Chicken Stock
12 1/3 c canned chicken broth 2 49 1/2 oz cans 1 lg onion chopped 1 carrot chopped 3 to 3 1/2 lbs chicken legs : and thighs, skinned fat : removed 12 3/4 c water 2 cans 1 stalk celery, with leaves 2 bay leaves 1 ts dried thyme (Upload by user)

Lowfat Eggnog
Heat milk, canned milk, eggs, and sugar over medium heat about 10 minutes, until slightly thickened. Do not boil. Stir over a bowl of ice water 2 minutes. Stir in vanilla; cover and chill 4 24 hours. Add more skim milk if needed to achieve desired consistency. Top with groun (Upload by user)

Lowfat Muffins
Add to wet ingredients. Mix well. Pour into greased (I used Pam) muffin tins, bake at 400 degrees F for 20 minutes. *original called for 1/4 cup brown sugar. With the raspberry preserves, I find an 1/8 of a cup plenty. You could also sub raspberry with any other flavor (Upload by user)

Macaroni Bake Low Cal
Preheat oven 350F. Saute onions in margarine, add flour. Stir in milk, little at a time until thick. Add spices. Add cheese. Add macaroni. Pour into shallow pan. Top with crumbs and paprika. Bake 45 minutes.     strongServings: 5/strong (Upload by user)

Mock Hollandaise Sauce Low Cholesterol
In small saucepan with wire whisk beat all ingredients until smooth. Stirring constantly , cook over medium low heat until thick (do not boil). Serve over vegetables or fish. Makes 1 1/2 cups 5 mg cholesterol per Tb.spoon.     strongServings: 1 (Upload by user)
TAG: cholesterol, ,

Modified King Ranch Chicken Low Fat
Combine skim milk, flour, yogurt and tomatoes with green chilies in saucepan. Heat over medium heat, stirring often, until thickened. If too thick, thin with chicken stock. In skillet, heat oil. Saute onion, bell pepper, and garlic. Add diced chicken and heat through. In ca (Upload by user)
TAG: chicken, grams, ,

Beef Steaks with Tequila
Beef Steaks with Tequila
Nectarine Coconut Cake
Nectarine Coconut Cake
Sour Cream Coffee Cake
Sour Cream Coffee Cake
Tex-Mex Tortellini
Tex-Mex Tortellini
Moussaka Low Fat
1. Preheat oven to 375~ 2. Peel and cut the eggplants crosswise in 3/4" thick slices. Sprinkle each side with onion powder and paprika. Line a large baking sheet with foil. Place the eggplant on the baking sheet and bake for 30 minutes. Set the eggplant aside and reduce the (Upload by user)
TAG: eggplant, spray, sauce, minutes, remove, desired, slices, skillet, ,

No Calorie Dressing
Combine all ingredients in a pint jar and cover tightly. Shake vigorously and store in refrigerator. Shake before using. Values per serving: No CHO, PRO, FAT, or Calories at all!! Sodium value in 2 TBSP is 133 mg. with salt. Food Exchange per serving: This is a "free&qu (Upload by user)
TAG: dressing, ,

NoNoNoNo Calorie A Bite Trifle
Peel and slice pears, drain raspberries if tinned, and scoop out passion fruit. Place fruit in large trifle bowl and add an ample quantity of sherry. Leave for twenty four hours to soak in the refrigerator. Preheat oven to 350 degrees F. Cream butter and sugar until lig (Upload by user)
TAG: sherry, custard, fruit, trifle, ,

Olive Garden Capellini Primavera Light
1. To prepare sauce, in large non stick saucepan, heat oil and butter over medium high heat 30 seconds. Add broccoli, onions, and carrot and saute until carrot is tender, 5 minutes. ADd mushrooms, squash, and garlic; saute 2 minutes longer. 2. Add 1 1/2 cups water and t (Upload by user)
TAG: serving, minutes, tender, ,

Onion Bloom Weight Watchers Magazine
Recipe by: Anne Goldberg <[email protected]> * about 1 pound; try Spanish Sweets 1. Preheat oven to 350 degrees. Spray 2 cup round baking dish with nonstick cooking spray. 2. Trim root end of onion so that it stands upright. Slice off 1/2" from (Upload by user)
TAG: onion, servings, petals, ,

         
TAG: cream, cheese, blender, combine, cottage, yogurt, plain, ,
Permalink--> In : Recipes  -  Diet