You are here: Recipes It > Recipes > Vegetables


Hawaiian Tacos

Hawaiian Tacos


  • 2-3 cans of pinto beans
  • tacos or tortilla chips (your choice of grain)
  • green bell pepper
  • red bell pepper
  • yellow onion
  • 2 medium tomatoes
  • 1 large avocado
  • 1/2 cup of pineapple chunks (drained, if canned)
  • grated cheddar vegan cheese

Boil pinto beans until consistency is
syrupy. After beans have cooked, mix on
medium with a hand mixer for 1-2

While beans are boiling, chop and dice
peppers, onions, and tomatoes. Mix in
large bowl. Add avocado grated
vegan cheese. Mix avocado
thoroughly with pepper, tomato, and
onion. Add dry pineapple.

Beans and avocado mix are two layers on
the taco, or if using tortilla chips,
cover chips.


Also see ...

Harvest Vegan Nut Roast
Preheat oven to 350 degrees F (175 degrees C). Lightly oil a loaf pan. In a medium size frying pan, saute the chopped celery and the onion in 3 teaspoons water until cooked. In a large mixing bowl combine the celery and onion with walnuts, pecan or sunflower meal, soy milk, basil, or (Upload by user)

Cactus leaves (prickly pear cactus) are available in most grocery stores particularly stores and produce stands in highly hispanic areas - I buy mine from a Mexican produce truck in my area. They are also available in a jar in the mexican part of the store (Upload by user)

Zucchini Burritos
Wash zucchini and cut each into match-sticks. heat Olive oil in wok and add garlic and zucchini. Add the chili powder as the zucchini is being stir-fried. Cut roasted pepped into match-sticks about the same size as the zucchini and toss into the wok (Upload by user)

Excellent Tamales
Serves 3 dozen. In a saucepan, pour in the 2c.water, add the mild chili powder, and stir. Now sprinkle the garlic powder, garlic salt, and black pepper on top of the water, add the margarine, and cook to a boil, stirring once in awhile. (Upload by user)

Bean and Corn Casserole
Fry the chopped onion in the oil until tender. Add tomatoes, beans, corn and soy sauce. Cook for a few minutes. Add spices and cook for another 2-5 minutes. I used LOTS of chili and paprika. Serve hot over rice, and enjoy! (Upload by user)

Wash and dice or slice squash and onion, steam lightly. Let cool. Make white sauce of the milk, flour, margarine, sweet basil and salt. Cook until very thick. Crush vegan crackers, sprinkle over sauteed squash and onions, pour white sauce over top and mix (Upload by user)

Pilgrims Progress Squash Casserole
I am too lazy to peel squash. I cut a squash in half, seed, and turn upside-down on a baking sheet and bake until soft, about 45 minutes at 350. Then I scoop out the pulp, mash, and measure. As a bonus, I roast the seeds while I wait on the squash. You could (Upload by user)

Green Bean Medley
Use fresh veggies. Cut and cover with water. Cook about 15 minutes or until tender but not mushy. Drain and add lemon juice and olive oil. Sprinkle with fresh snipped parsley (Upload by user)

Mangia Manicotti
Saute onion in oil over low to med. heat until slightly golden, about 5-7 minutes. halfway through, add the garlic. If the onion is sticking to the pan, add a splash of reserved sundried tomato liquid or vegan white wine. Add spinach and cook until softened. R (Upload by user)

Eggplant Casserole
Peel and cube eggplant into 1/4 inch pieces. Stir fry eggplant, onions and mushrooms in olive oil along with spices and soy sauce until tender. (To avoid scorching add water in small amounts.) While vegetables are cooking, preheat oven to 350. Lig (Upload by user)
TAG: eggplant, casserole, ,

Bean Cassuolet
Cook the beans in 1 pint of water for 15 minutes. Turn off the heat and allow to stand for 30 minutes. Peel the onion and stick about 15 cloves into it. Place it into an ovenproof casserole dish. Add tomato puree, Olive oil, chopped garlic, bay leaf, thyme, oregano and black pepper t (Upload by user)
TAG: chopped, place, onion, minutes, ,

Mixed Fruit Drink
Mixed Fruit Drink
Fig Duff
Fig Duff
Colonial Bread
Colonial Bread
Health Nut Oatmeal Cookies
Preheat oven to 375 degrees F (190 degrees C). In a large bowl, cream together the butter and sugar until light and fluffy. Beat in the egg, then stir in the vanilla and nutmeg. In a separate bowl, combine the oats, flour, baking powder, baking soda, salt, hazelnuts, sunflower seeds, (Upload by user)
TAG: baking, cookies, ,

Mexican Casserole
Cook rice according to box, fry tofu then add taco seasoning and a little water. In a med casserole dish, spread beans on bottom, then layer tofu, then the rice, top with soy cheese. Bake 350 for about 20 min. P.S. the tomatoes go in t (Upload by user)
TAG: casserole, ,

Go Veg Shepherd
-saute Gimme Lean "meat", onion, & garlic in oil till lightly browned -add oregeno, basil & thyme -add mushrooms, flour, vegetable broth (in that order) -stir constantly till flour covers "meat" -add tomatoes, green beans, salt & peppe (Upload by user)
TAG: pepper, ,

Gobi Stew
Bring water to a boil in pan and pour into large skillet. Add all ingredients in dish and stir continuously for 15-20 minutes or longer, until the mixture thickens. Allow to simmer for 15-20 minutes more. Let cool and serve. Serves four. (Upload by user)

Italian Casserole
1) Slice egg plant into 1 cm. rounds, brush with oil and grill on both sides until brown. 2) Heat oil and butter in pan. 3) Add zucchini, onions, garlic and saute until zucchini is just tender. 4) Add peppers & mushrooms, saute, stirring (Upload by user)
TAG: plant, ,

TAG: beans, ,
Permalink--> In : Recipes  -  Vegetables