You are here: Recipes It > Recipes > Vegetables

 Advertisements

Pilgrims Progress Squash Casserole

Pilgrims Progress Squash Casserole

Ingredients
 

  • 3 cup mashed butternut squash (or a
  • 1/2 cup vegan sugar
  • 1/2 stick softened soy non-hydrogenated vegan margarine (I use less)
  • 1/2 cup vegan soymilk
  • 1/2 tablespoon salt
  • Topping:
  • 1 cup crushed potato chips or chopped pecans
  • 1/2 cup vegan brown sugar
  • 1/2 stick melted soy non-hydrogenated vegan margarine
  • 1 tablespoon flour
 
 Advertisements
Preparation
 



I am too lazy to peel squash. I cut a squash in half, seed,
and turn upside-down on a baking sheet and bake until soft,
about 45 minutes at 350. Then I scoop out the pulp, mash,
and measure. As a bonus, I roast the seeds while I wait on
the squash. You could use frozen squash from the store for
this recipe.


Mix ingredients together and put in 1 1/2 qt. casserole. Mix
topping ingredients, sprinkle over squash mixture, and bake
at 350 for 40 minutes.


This is my favorite squash recipe that is a hit at family
get-togethers. It is on the sweet side, so even the kids
will eat it. Sometimes I cut down on the vegan sugars and
margarine when fixing at home with good success. Another
recipe I have similar to this adds 1 t. vanilla which
gives sweetness with no empty calories.


 

Also see ...

Green Bean Medley
Use fresh veggies. Cut and cover with water. Cook about 15 minutes or until tender but not mushy. Drain and add lemon juice and olive oil. Sprinkle with fresh snipped parsley (Upload by user)

Mangia Manicotti
Saute onion in oil over low to med. heat until slightly golden, about 5-7 minutes. halfway through, add the garlic. If the onion is sticking to the pan, add a splash of reserved sundried tomato liquid or vegan white wine. Add spinach and cook until softened. R (Upload by user)

Eggplant Casserole
Peel and cube eggplant into 1/4 inch pieces. Stir fry eggplant, onions and mushrooms in olive oil along with spices and soy sauce until tender. (To avoid scorching add water in small amounts.) While vegetables are cooking, preheat oven to 350. Lig (Upload by user)

 Advertisements
Bean Cassuolet
Cook the beans in 1 pint of water for 15 minutes. Turn off the heat and allow to stand for 30 minutes. Peel the onion and stick about 15 cloves into it. Place it into an ovenproof casserole dish. Add tomato puree, Olive oil, chopped garlic, bay leaf, thyme, oregano and black pepper t (Upload by user)

Health Nut Oatmeal Cookies
Preheat oven to 375 degrees F (190 degrees C). In a large bowl, cream together the butter and sugar until light and fluffy. Beat in the egg, then stir in the vanilla and nutmeg. In a separate bowl, combine the oats, flour, baking powder, baking soda, salt, hazelnuts, sunflower seeds, (Upload by user)

Mexican Casserole
Cook rice according to box, fry tofu then add taco seasoning and a little water. In a med casserole dish, spread beans on bottom, then layer tofu, then the rice, top with soy cheese. Bake 350 for about 20 min. P.S. the tomatoes go in t (Upload by user)

Go Veg Shepherd
-saute Gimme Lean "meat", onion, & garlic in oil till lightly browned -add oregeno, basil & thyme -add mushrooms, flour, vegetable broth (in that order) -stir constantly till flour covers "meat" -add tomatoes, green beans, salt & peppe (Upload by user)

Gobi Stew
Bring water to a boil in pan and pour into large skillet. Add all ingredients in dish and stir continuously for 15-20 minutes or longer, until the mixture thickens. Allow to simmer for 15-20 minutes more. Let cool and serve. Serves four. (Upload by user)

Italian Casserole
1) Slice egg plant into 1 cm. rounds, brush with oil and grill on both sides until brown. 2) Heat oil and butter in pan. 3) Add zucchini, onions, garlic and saute until zucchini is just tender. 4) Add peppers & mushrooms, saute, stirring (Upload by user)

Green Bean Mashed Potato Casserole
Oven 350 Sautee the onions, garlic & textured soy protein in oil until Textured Soy Protein is golden brown. Cook potatoes in water until tender, drain. Mash with the tofu (or use soy milk if you prefer). Layer ingredients in pan this wa (Upload by user)
TAG: protein, textured, mashed, ,

Eggplant Lasagna
Slice eggplant, and sprinkle with alot of salt, and let dry. Dip in oil or water, and then breadcrumbs, and fry. Set aside. Boil lasagna in pot, until soft. Layer lasagna in pan. Then sauce, then eggplant, until gone, and layer with 1 layer of s (Upload by user)
TAG: eggplant, lasagna, layer, ,

Burgoo
Burgoo
Banana Yogurt Pie
Banana Yogurt Pie
Italian Herb Bread
Italian Herb Bread
Western Meal-in-One
Western Meal-in-One
Famous Beans
In a fry pan, saute onion in small amount of oil. Add the rest of the ingredients and simmer covered for about 15 minutes. Add soy cheese, if so desired. Enjoy. (Upload by user)

Hearty Lentil Soup
Heat the oil in a large saucepan and mix in the onions, carrot, parsnip, celery, potato, and leek. Stir over a medium heat. Place lentils, tomatoes, stock, bay leaves, a splash of the soy and Worcestershire sauces and wine in the saucepan. Stir and bring the mixture to a boil. Cover and si (Upload by user)

Mushroom Tofu and Pumpkin Bake
Fry sliced leek, crushed garlic and crushed or chopped ginger in oil over medium heat, add sliced mushrooms and fry until soft. Add cooked rice (slightly overdone works best), tamari soy sauce to taste and poppy seeds. Stir together to heat through, press into bott (Upload by user)
TAG: pumpkin, ,

Harvest Casserole
Combine squash, carrots, apples, sweet potato and onion in a rectangular casserole dish. pour the melted margarine over the top and mix well. combine broth, soy milk, spices and pour over the top of the veggie mixture, making sure to stir fairly well. cover with foi (Upload by user)
TAG: casserole, ,

Veganized Aunt Ritas Hotdish
1. Prepare nutritional yeast sauce by whisking all ingredients in a saucepan until thickened to the consistency of a thinner gravy. 2. Brown soy protein crumbles in a little oil in a large skillet. 3. Add can of tomato soup and mix well. (Upload by user)

         
TAG: squash, recipe, casserole, ,
Permalink--> In : Recipes  -  Vegetables