African Vegetarian Stew
Ingredients| 4 small kohlrabies, peeled, chunks** 1 large onion, chopped 2 sweet potatoes, peeled,chunk 2 zucchini, sliced thick 5 fresh tomatoes (16 oz can) 15 oz can garbanzo beans & liquid* 1/2 cup couscous or bulgar wheat 1/4 cup raisins 1 tsp ground coriander 1/2 tsp ground turmeric 1/2 tsp ground cinnamon 1/2 tsp ground ginger 14 tsp ground cumin 3 cup water |
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** Parsnips may be substituted for the kohlrabi. * Chick-peas Serve
the couscous separately, if desired.
Combine all the ingredients in a large saucepan. Bring to a boil,
lower the heat, and simmer until the vegetables are tender, about 30
minutes.
1/8 recipe - 241 calories, 2 bread, 2 vegetable exchanges 42 grams
carbohydrate, 8 grams protein, 2 grams fat 22 mg sodium, 658 mg
potassium, 0 cholesterol
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986
Shared but not tested by Elizabeth Rodier, Nov 93
Servings:
8
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