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Go Veg Shepherd
Go Veg Shepherd
Ingredients
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-saute Gimme Lean "meat", onion, & garlic in oil till
lightly browned
-add oregeno, basil & thyme
-add mushrooms, flour, vegetable broth (in that order)
-stir constantly till flour covers "meat"
-add tomatoes, green beans, salt & pepper
-spoon mixture into a casserole dish
Mashed pototoes recipe -
4 med. sized baking potaoes, Rice Dream to taste, 4 tbsp.
melted margarine, salt & pepper to taste
-peel and boil potatoes for 20 mins.
-add margarine, Rice Dream, salt and pepper
-mash till smooth
-Top the "meat" mixture with the mashed potatoes
-Bake at 375 degrees for 20 mins. / broil for 5 mins.
ENJOY!!!
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