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Low-fat Wheat-free Carob Brownies
Low-fat Wheat-free Carob Brownies
Ingredients
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Pre-heat oven to 180 (350)
Use a hand blender to blend the oats
into a powder/flour.
Mash the banana in a large mixing
bowl. Add all the other ingredients
and mix well. The mixture
should be sticky but not too wet.
Depending on the size/ripeness of the
banana and the type of egg replacer
you use, you may need to adjust
wet/dry ingredients to achieve the
correct texture.
Spoon the mixture equally between 18
paper cake cases and bake for 20-25
minutes. Leave to cool and enjoy!
Please let me know how you find this
recipe and any adjustments you make :)
Approx. nutritional info per brownie
(natural fluctuation will occur) :
65 Calories, 2g fat (0.2g saturated),
11.4g carbohydrates, 1.6g protein,
2.2g fibre
Also contains lots of B vitamins,
magnesium (19mg), phosphorus (36mg)
and calcium (24mg)!
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