Advertisements

Fruit n Nut Flapjacks

Fruit n Nut Flapjacks

Ingredients

50g non-hydrogenated vegan margarine 30g vegan sugar 175g oats 2 tablespoons vegan maple syrup 2 tablespoons brazil nuts, chopped 2 tablespoons almonds, chopped 4 tablespoons raisons 1 banana, mashed with a little vegan soymilk 1/2 teaspoon vanilla essence extra vegan soymilk	Advertisements

Preparation
 

1. Preheat oven to Gas Mark 6.

2. Melt the vegan margarine and sugar
in a pan.

3. Mix together all the dry ingredients
in a large bowl (except the banana, soy
milk, maple syrup and vanilla essence)

4. Add the maple syrup to the melted
margarine and sugar. Add to the dry
ingredients and mix well.

5. Mash the banana (or use a blender)
with a little soy milk (about a
tablespoon) and add the vanilla essence.

6. Add to the mixture and mix well. Add
more soy milk if needed. The mixture
should be fairly sticky but not too wet.

7. Add mixture to a baking tin
(greased) and bake in the oven for 15-
20 mins.

8. Once baked, cut into bars and let
cool. Eat.

There are lots of variations you
can use. You can add dates or other
dried fruit instead of raisons, other
types of nuts etc.

Praline Pecan Cheesecake
Crust: Blend all ingredients (except margarine). In mixing bowl, add wafer mixture and melted margarine (to moisten). Place mixture in round foil pie pan, pressing down to cover the whole pan. Bake at 350 degrees for 6 minutes. Remove from stove.

(Upload by user)

German Ginger-ish Cookies
Preheat oven to 400. Mix spectrum or shortening, turbinado, and vinegar. Add dry ingredients. Roll dough thin (maybe 1/8 inch think?) and use fun cookie cutters to make shapes. Bake about 8 minutes (the cookies should be light brown). Coo (Upload by user)

Frozen Blueberry-Tofu Happy
Blend tofu in the blender, then, add everything else and turn it on again. Put mixture in an ice cream maker. Or you can freeze it, then when it is frozen you can let it thaw a bit and break it up with a utensil at the same time . Mix it around and make (Upload by user)

Best Oat Cookies that Ever Existed
Mix the vegan brown sugar, vegan sugar, oil, and water. Add the banana and vanilla. then mix in the already pre-mixed together mixture of flour, baking soda, cinnamon, and salt. Stir in the oats. If it is too thin, let stand a bit so the oats can abso (Upload by user)

Vanilla Wheat Bars
Mix everything together. press into a 9 inch square pan sprayed with cooking spray. Bake at 350 degrees Fahrenheit for 12 minutes and then cut them into 12ths not immediately but soon. just wait a little while but not too much. They will harden as they cool. I find the most effective way of r (Upload by user)

Nutritious Vegan Apple Pie
Put all crust ingredients into a food processor. Process until all ingredients are well incorporated. Crust will be chunky. Grease a 9 inch pie pan lightly with olive oil. Press crust into pan and partly bake for 15 min. Slice apples thinly. Do not
(Upload by user)

Apple Delight
Preheat oven to 400F. Cut apple in half and remove core. In a separate bowl, combine the wheat germ (or oats), margarine, spices, preserves and sugar. Fill the holes in each apple half with the mixture. Wrap in aluminum foil and cook in oven for 25-30 min (Upload by user)

Banana Soy Yogurt
Combine all ingredients in blender or food processor until smooth. Sweeteners can be adjusted to taste. (Upload by user)

Nutty Banana Soy Yogurt
Combine all ingredients in blender or food processor until smooth. Sweetener can be adjusted to taste. (Upload by user)

Gluten Free Lemon Poppyseed Cake
Finely shred rind from the lemons and squeeze 1/4 cup of juice. Mix dry ingredients together with lemon rind. Beat all wet ingredients together and add to dry ingredients. Mix well. Pour into a greased and lined 8"/20cm cake tin. Bake at 350F/180C for at (Upload by user)
TAG: lemon, ingredients, ,

Brazil Nut Crust
Chop brazil nuts with food processor to make one cup Blend nuts with vegan sugar (Hint: use back of tablespoon to press against the bottom of the nine inch pan) Bake in oven at 400*F till light brown and let cool for 8 min. P (Upload by user)
TAG: brazil, ,

Pumpkin Raisin Rice Pudding
Combine all ingredients except vanilla in a 2 or 3 quart saucepan and simmer for 15 - 20 minutes, until mixture starts to thicken. Remove from heat, add vanilla and stir to combine. Can be enjoyed warm or allowed to cool. Mixture will thicken more with < (Upload by user)

Brownies
1. Boil water and 1/2 cup of the flour over low heat, stirring constantly, until it reaches the consistency of a thin gluey paste. Remove from heat and let cool completely. 2. Mix vegan sugar, salt, vanilla, cocoa and oil. Then add the rest flour- (Upload by user)
TAG: flour, ,

Peach Cobbler
Preheat oven to 350 degrees F. Grease a 9 x 13 inch baking dish. Stir together peaches with cinnamon and 1 cup vegan sugar. Set aside. In a medium bowl, cream together softened vegan margarine and 1 cup vegan sugar. Mix in flour, baking po (Upload by user)
TAG: vegan, peach, ,

Ice Cream Maker Soy Cream
Combine vegan sugar, soymilk, and cream of coconut. Whisk until uniformly thick and creamy. Add Almond extract and whisk once more till combined. Pour creamy concoction into ice cream maker and follow directions for a basic vanilla ice cream. While the ic (Upload by user)
TAG: cream, almonds, maker, ,

Banana Tofu Pudding
Put all ingredients in food processor or blender, until smooth, chill and enjoy! (Upload by user)