Halibut Stir-Fry

2 ts Sesame oil

1 lb Halibut or lean fish

-steaks, cut into l-inch -pieces 1 md Onion, thinly sliced

3 Cloves garlic, finely

-chopped 1 ts Finely chopped gingerroot

1 pk (10 ounces) frozen

-asparagus cuts, thawed and -drained 1 cn (4 ounces) sliced

-mushrooms, drained 1 md Tomato, cut into thin

-wedges 2 tb Soy sauce

1 tb Lemon juice

Cod, pollack and albacore tuna are examples of other lean fish that would be delicious substitutes for the halibut. Heat oil in 10-inch nonstick skillet over medium-high heat. Add fish, onion, garlic, gingerroot and asparagus. Stir-fry 2 to 3 minutes or until fish almost flakes with fork. Carefully stir in remaining ingredients; heat through. Serve with additional soy sauce if desired. 4 servings.

Nutrition Information Per Serving 1 serving Percent of U.S. RDA Calories 170 Protein 34% Protein ,g 22 Vitamin A 18% Carbohydrate 9 Vitamin C 22% Fat,g 6 Thiamin 6% Cholesterol, mg 35 Riboflavin 6% Sodium, mg 630 Niacin 6% Potassium, mg 610 Calcium 4% Iron 8% From the files of Al Rice, North Pole Alaska. Feb 1994