Colorful Whole Grain Salad

2 c Cooked AM Brown Rice

-- (Medium Grain) 1 c Cooked whole grain wheat

-OR- rye or red lentils -- (or sprouted instead) 1 Green bell pepper; chopped

1 Red bell pepper; chopped

1 md Purple onion; sliced thinly

1/2 c Mayonnaise

1/2 c Plain yogurt

Mix mayonnaise and yogurt. Combine with all the other ingredients and toss. Chill thoroughly. Source: Arrowhead Mills "Holiday Recipes" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias