No Sugar Fruit Nut Muffins r T
Ingredients| 1 no ingredients |
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1 c chopped dates
1/2 c raisins
1/2 c Dried Cranberries -- *Note
1 c water
1/4 c Lowfat Margarine -- **Note
1/4 ts salt
2 Egg Beaters=AE 99% Egg
: Substitute -- ***Note
1 ts vanilla extract
1 c all-purpose flour
1 ts baking soda
*NOTE: Sally s recipe used 1/2 C dried prunes, chopped...I didn t
have any at the time so I used dried cranberries. **NOTE: Sally s
recipe used 1/2 C margarine...I adapted it. ***NOTE: Sally s recipe
used 2 beaten eggs...I adapted it. ****NOTE: Sally s recipe used 1/2
C mixed nuts, chopped...I omitted them.
In a saucepan combine dates, raisins, prunes (dried cranberries) and
water. Bring to boil and boil 5 minutes. Stir in margarine and salt.
Set aside to cool. Add remaining ingredients to fruit; stir just
until dry ingredients ar= e moistened. Spoon into greased MINI-muffin
pans. (I spooned it into 12 regular muffin tins.) Bake in preheated
350-degree F oven for 15 minutes. (If desired can bake in a greased
11 x 7 x 2-inch pan for 30 minutes.)
Yield: 32 mini-muffins. (OR 12 regular size muffins)
These were FANTASTIC!! I had tasted them when Sally made them using
her recipe...and they were really wonderful!! But I wanted to lower
the fat a bit more and adapted th= e recipe a bit more. I think they
are excellent.
~ - - - - - - - - - - - - - - - - -
NOTES : Nutrition using my adaptions to the original recipe: Cal
130.7 Fat 2.5g Carb 25g Fib 1.5g Pro 2g Sod 216mg CFF 17.1% Nutr.
Assoc. : 0 0 2928 0 0 0 0 0 0 0
Recipe By : Jo Anne Merrill
From: Reggie Dwork <[email protected]>
Servings: 12
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