Low Fat Gravy
Ingredients| 1 3/4 cup defatted chicken broth |
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Mix well in saucepan. Cook over medium heat, stirring until smooth. 5
% Fat
From: The Susan Powter Show - Jan. 20, 1995, NBC-TV Meal Mastered by:
Roberta Thompson
Servings: 4
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Low Fat Lentil Chili
TRIM ANY FAT FROM MEAT.CUT MEAT IN 1/2" CUBES.HEAT A NON STICK SAUCEPAN OR PAN SPRAYED WITH COOKING OIL OVER MEDIUM HIGH HEAT.BROWN MEAT QUICKLY A STIR IN UNDRAINED TOMATOES,CELERY,ONIONS LENTILS,WATER,TOMATOJUICE,CHILI POWDER,SUGAR,GARLIC,AND CUMIN.BRING MIXTURE TO A B (Upload by user)
TRIM ANY FAT FROM MEAT.CUT MEAT IN 1/2" CUBES.HEAT A NON STICK SAUCEPAN OR PAN SPRAYED WITH COOKING OIL OVER MEDIUM HIGH HEAT.BROWN MEAT QUICKLY A STIR IN UNDRAINED TOMATOES,CELERY,ONIONS LENTILS,WATER,TOMATOJUICE,CHILI POWDER,SUGAR,GARLIC,AND CUMIN.BRING MIXTURE TO A B (Upload by user)
Low Fat Recipe Modification
Perhaps you have your own favorite chocolate recipes that you just aren t willing to give up. Try these easy substitutions in the preparation process and lower the fat in your desserts. INGREDIENT SUBSTITUTIONS ==================================================== evapor (Upload by user)
Perhaps you have your own favorite chocolate recipes that you just aren t willing to give up. Try these easy substitutions in the preparation process and lower the fat in your desserts. INGREDIENT SUBSTITUTIONS ==================================================== evapor (Upload by user)
Low Fat Seafood Stew
Combine tomatoes,garlic,onion,and seasoning in saucepan. Simmer for 10 minutes. Add cod and simmer gently for 2 minutes, add scallops and simmer 2 miinutes, add shrimp and simmer 3 5 minutes, just until shrimp turns pink. strongServings: 3 (Upload by user)
Combine tomatoes,garlic,onion,and seasoning in saucepan. Simmer for 10 minutes. Add cod and simmer gently for 2 minutes, add scallops and simmer 2 miinutes, add shrimp and simmer 3 5 minutes, just until shrimp turns pink. strongServings: 3 (Upload by user)
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Low Fat Seafood Stew I.e.s.jjgf65a
COMBINE TOMATOES,GARLIC,ONION,AND SEASONING IN SAUCEPAN.SIMMER FOR 10 MINUTES.ADD COD AND SIMMER GENTLY FOR 2 MINUTES,ADD SCALLOPS AND SIMMER 2 MIINUTES,ADD SHRIMP AND SIMMER 3 5 MINUTES,JUST UNTIL SHRMP TURNS PINK. MAKES 3 SERVINGS.......... p (Upload by user)
COMBINE TOMATOES,GARLIC,ONION,AND SEASONING IN SAUCEPAN.SIMMER FOR 10 MINUTES.ADD COD AND SIMMER GENTLY FOR 2 MINUTES,ADD SCALLOPS AND SIMMER 2 MIINUTES,ADD SHRIMP AND SIMMER 3 5 MINUTES,JUST UNTIL SHRMP TURNS PINK. MAKES 3 SERVINGS.......... p (Upload by user)
Lowfat Chicken Stock
12 1/3 c canned chicken broth 2 49 1/2 oz cans 1 lg onion chopped 1 carrot chopped 3 to 3 1/2 lbs chicken legs : and thighs, skinned fat : removed 12 3/4 c water 2 cans 1 stalk celery, with leaves 2 bay leaves 1 ts dried thyme (Upload by user)
12 1/3 c canned chicken broth 2 49 1/2 oz cans 1 lg onion chopped 1 carrot chopped 3 to 3 1/2 lbs chicken legs : and thighs, skinned fat : removed 12 3/4 c water 2 cans 1 stalk celery, with leaves 2 bay leaves 1 ts dried thyme (Upload by user)
Lowfat Eggnog
Heat milk, canned milk, eggs, and sugar over medium heat about 10 minutes, until slightly thickened. Do not boil. Stir over a bowl of ice water 2 minutes. Stir in vanilla; cover and chill 4 24 hours. Add more skim milk if needed to achieve desired consistency. Top with groun (Upload by user)
Heat milk, canned milk, eggs, and sugar over medium heat about 10 minutes, until slightly thickened. Do not boil. Stir over a bowl of ice water 2 minutes. Stir in vanilla; cover and chill 4 24 hours. Add more skim milk if needed to achieve desired consistency. Top with groun (Upload by user)
Lowfat Muffins
Add to wet ingredients. Mix well. Pour into greased (I used Pam) muffin tins, bake at 400 degrees F for 20 minutes. *original called for 1/4 cup brown sugar. With the raspberry preserves, I find an 1/8 of a cup plenty. You could also sub raspberry with any other flavor (Upload by user)
Add to wet ingredients. Mix well. Pour into greased (I used Pam) muffin tins, bake at 400 degrees F for 20 minutes. *original called for 1/4 cup brown sugar. With the raspberry preserves, I find an 1/8 of a cup plenty. You could also sub raspberry with any other flavor (Upload by user)
Macaroni Bake Low Cal
Preheat oven 350F. Saute onions in margarine, add flour. Stir in milk, little at a time until thick. Add spices. Add cheese. Add macaroni. Pour into shallow pan. Top with crumbs and paprika. Bake 45 minutes. strongServings: 5/strong (Upload by user)
Preheat oven 350F. Saute onions in margarine, add flour. Stir in milk, little at a time until thick. Add spices. Add cheese. Add macaroni. Pour into shallow pan. Top with crumbs and paprika. Bake 45 minutes. strongServings: 5/strong (Upload by user)
Mock Hollandaise Sauce Low Cholesterol
In small saucepan with wire whisk beat all ingredients until smooth. Stirring constantly , cook over medium low heat until thick (do not boil). Serve over vegetables or fish. Makes 1 1/2 cups 5 mg cholesterol per Tb.spoon. strongServings: 1 (Upload by user)
In small saucepan with wire whisk beat all ingredients until smooth. Stirring constantly , cook over medium low heat until thick (do not boil). Serve over vegetables or fish. Makes 1 1/2 cups 5 mg cholesterol per Tb.spoon. strongServings: 1 (Upload by user)
Modified King Ranch Chicken Low Fat
Combine skim milk, flour, yogurt and tomatoes with green chilies in saucepan. Heat over medium heat, stirring often, until thickened. If too thick, thin with chicken stock. In skillet, heat oil. Saute onion, bell pepper, and garlic. Add diced chicken and heat through. In ca (Upload by user)
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Combine skim milk, flour, yogurt and tomatoes with green chilies in saucepan. Heat over medium heat, stirring often, until thickened. If too thick, thin with chicken stock. In skillet, heat oil. Saute onion, bell pepper, and garlic. Add diced chicken and heat through. In ca (Upload by user)
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Moussaka Low Fat
1. Preheat oven to 375~ 2. Peel and cut the eggplants crosswise in 3/4" thick slices. Sprinkle each side with onion powder and paprika. Line a large baking sheet with foil. Place the eggplant on the baking sheet and bake for 30 minutes. Set the eggplant aside and reduce the (Upload by user)
TAG: eggplant, spray, sauce, minutes, remove, desired, slices, skillet, ,
1. Preheat oven to 375~ 2. Peel and cut the eggplants crosswise in 3/4" thick slices. Sprinkle each side with onion powder and paprika. Line a large baking sheet with foil. Place the eggplant on the baking sheet and bake for 30 minutes. Set the eggplant aside and reduce the (Upload by user)
TAG: eggplant, spray, sauce, minutes, remove, desired, slices, skillet, ,
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No Calorie Dressing
Combine all ingredients in a pint jar and cover tightly. Shake vigorously and store in refrigerator. Shake before using. Values per serving: No CHO, PRO, FAT, or Calories at all!! Sodium value in 2 TBSP is 133 mg. with salt. Food Exchange per serving: This is a "free&qu (Upload by user)
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Combine all ingredients in a pint jar and cover tightly. Shake vigorously and store in refrigerator. Shake before using. Values per serving: No CHO, PRO, FAT, or Calories at all!! Sodium value in 2 TBSP is 133 mg. with salt. Food Exchange per serving: This is a "free&qu (Upload by user)
TAG: dressing, ,
NoNoNoNo Calorie A Bite Trifle
Peel and slice pears, drain raspberries if tinned, and scoop out passion fruit. Place fruit in large trifle bowl and add an ample quantity of sherry. Leave for twenty four hours to soak in the refrigerator. Preheat oven to 350 degrees F. Cream butter and sugar until lig (Upload by user)
TAG: sherry, custard, fruit, trifle, ,
Peel and slice pears, drain raspberries if tinned, and scoop out passion fruit. Place fruit in large trifle bowl and add an ample quantity of sherry. Leave for twenty four hours to soak in the refrigerator. Preheat oven to 350 degrees F. Cream butter and sugar until lig (Upload by user)
TAG: sherry, custard, fruit, trifle, ,
Olive Garden Capellini Primavera Light
1. To prepare sauce, in large non stick saucepan, heat oil and butter over medium high heat 30 seconds. Add broccoli, onions, and carrot and saute until carrot is tender, 5 minutes. ADd mushrooms, squash, and garlic; saute 2 minutes longer. 2. Add 1 1/2 cups water and t (Upload by user)
TAG: serving, minutes, tender, ,
1. To prepare sauce, in large non stick saucepan, heat oil and butter over medium high heat 30 seconds. Add broccoli, onions, and carrot and saute until carrot is tender, 5 minutes. ADd mushrooms, squash, and garlic; saute 2 minutes longer. 2. Add 1 1/2 cups water and t (Upload by user)
TAG: serving, minutes, tender, ,
Onion Bloom Weight Watchers Magazine
Recipe by: Anne Goldberg <[email protected]> * about 1 pound; try Spanish Sweets 1. Preheat oven to 350 degrees. Spray 2 cup round baking dish with nonstick cooking spray. 2. Trim root end of onion so that it stands upright. Slice off 1/2" from (Upload by user)
TAG: onion, servings, petals, ,
Recipe by: Anne Goldberg <[email protected]> * about 1 pound; try Spanish Sweets 1. Preheat oven to 350 degrees. Spray 2 cup round baking dish with nonstick cooking spray. 2. Trim root end of onion so that it stands upright. Slice off 1/2" from (Upload by user)
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Orange Chicken 1
In glass or stainless steel bowl combine chicken, 3 tablespoons of the sherry, and the salt and let stand at room temperature for 30 minutes. In 9 inch skillet or a wok, heat oil over medium high heat; add bell pepper, scallions, orange zest and garlic and cook, stirring qui (Upload by user)
TAG: chicken, minutes, orange, ,
In glass or stainless steel bowl combine chicken, 3 tablespoons of the sherry, and the salt and let stand at room temperature for 30 minutes. In 9 inch skillet or a wok, heat oil over medium high heat; add bell pepper, scallions, orange zest and garlic and cook, stirring qui (Upload by user)
TAG: chicken, minutes, orange, ,
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