Richard Simmons` Banana Pananacake

-MARY WILSON BWVB02B 1 1/2 c Whole wheat flour

1 1/2 ts Baking powder

ds Salt 1/2 ts Cinnamon

1/2 ts Nutmeg

1/2 ts Ground clove

1 Egg

1 ts Oil

1/2 ts Honey

1 1/2 c Lowfat milk

1/2 ts Vanilla extract

1 Very ripe banana

1/2 c Walnuts; finely chopped

In a large bowl, mix first 6 ingredients until well blended. Make well in the center of the mixture. In a separate bowl, beat together the egg, oil, honey, milk and vanilla extract. Slice banana in quarters lengthwise, then slice horizontally into very thin pieces. Add egg mixture, banana and walnut into the well of flour. Stir ingredients until well blended. Add a little more milk if necessary, until the mixture has a pourable consistency. Make silver dollar-size pancakes and cook in a preheated nonstick Teflon pan. Source: Family Circle/February 1982. -----