Fast Food 4 (Rice & Vegetables) (Vegan)

1 x Instant rice

1 x Bouillon

1 x Italian seasoning

1 x Onion

1 cn Crushed tomatoes

1 Box thawed frozen spinach

In large pot, cook up 2 cups of (real or instant) rice. When it`s almost done, stir in a spoon or two of bouillion granules, and/or some italian seasoning, onion, black pepper, whatever. Add a large can of crushed tomatoes. Add a box of thawed frozen spinach. And a few hints: When you cook, make a big pot of whatever it is you`re making. It won`t add very much extra work, and you can freeze the leftovers, or just munch on them for a few days. Keep shortcut foods like canned beans, quick-cooking noodles (not ramen bricks, they have a lot of fat), instant rice, canned tomato puree, dehydrated onions, quick-cook oatmeal, frozen veggies, etc. around. They aren`t as good or as nutritious as the `real thing`, and they cost more, but they come in very handy when you don`t have time... Posted by "Aliza R. Panitz" to the Fatfree Digest [Volume 13 Issue 5] Dec. 5, 1994. FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, [email protected] using MMCONV. 1.80?