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Sunday Chili

Ingredients
 

3 cup dry kidney beans
2 tsp olive oil, opt
1 large onion, slice thin
4 garlic cloves, mince
1 green bell pepper, chop
1 cup green cabbage, chop coarse
1/2 cup red unpeeled potatoes, dice
10 oz canned tomatoes with liquid
1 tsp chili powder, (1 to 2)
1/2 tsp cumin
1/2 cup uncooked brown rice
5 water or vegetable broth
1 salt and pepper
1 grated cheese for garnish



 
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Preparation
 
Soak beans overnight in cold water to cover. Drain. Put beans in
slow cooker. In a large skillet over medium-high heat, heat oil or a
small amount of liquid; saute onion and garlic until soft, about 3 to
5 minutes. Add bell pepper, cabbage, potatoes, tomatoes, chili powder
and cumin. Continue cooking, stirring frequently, for 3 minutes;
transfer to slow cooker. Add rice and water or broth, cover and cook
on low 6 to 8 hours or until chili is thick and rice and beans are
tender. Season to taste with salt and pepper. Garnish with cheese, if
desired.

 

 
Servings:
8


 

 

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