Turkey Barley Soup
Ingredients| 6 cup turkey or chicken broth 1 cup diced cooked turkey 1 cup pearl barley 1 onion, chopped 2 celery stalks, chopped 3 carrots, sliced 1 bay leaf 1 tsp dry thyme 1/4 tsp dried marjoram 1/4 tsp ground black pepper 2 tbsp chop.fresh parsley (2ts.dry) |
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Combine all the ingredients in soup pot or slow cooker. Cook over low
heat in the slow cooker for 6 hours or simmer on the stove for 1
hour, or until the carrots are tender and the barley is soft.
1/6 recipe - 181 calories, 1 lean meat, 1 bread, 2 vegetable
exchanges 30 grams carbohydrate, 11 grams protein, 2 grams fat, 44 mg
sodium, 320 mg potassium,
18 mg cholesterol.
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986
Shared but not tested by Elizabeth Rodier, Nov. 93
Long-grain rice has slightly less carbohydrates and calories per cup
than barley if you wish to substitute.
Servings:
6
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