Chicken Burritos
Ingredients| 3 cup shredded cooked chicken 1 1/4 cup water 1 1/4 oz pkg taco seasoning mix 8 each flour tortillas (7 to 8) 1 1/2 cup lettuce, shredded 1 cup tomatoes, diced 1 cup cheese, shredded (4 oz) 1/2 cup taco sauce 1 plus extra for garnish |
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In a medium skillet, combine chicken, water and taco seasoning mix.
Bring to a boil; reduce heat. Simmer, uncovered, 15 minutes, stirring
occaisionally.
To assemble burritos, heat tortillas according to package directions.
Spoon about 1/4 cup chicken mixture just below center of each
tortilla. Add some lettuce, tomato, cheese and taco sauce to each
tortilla. Fold bottom edge of each tortilla up and over just until
filling is covered. Fold opposite sides of tortilla in, just until
they meet. Roll up from the bottom. Serve with additional taco sauce
if desired.
Makes 8 servings
Per serving: Calories: 279 (33% from protein, 36% from carbohydrate,
31% from fat) Protein: 23 grams Fat: 9 grams Cholesterol: 56 mg
Carbohydrate: 25 grams Sodium: 537 mg Exchanges: 1/2 vegetable, 1-1/2
bread,
2-1/2 meat, 1 fat.
Source: Oregonian FoodDay Typos by Dorothy Flatman 1995
Servings:
8
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