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Sugar-Free Chocolate Frosting

1 envelope Dream Whip
1/2 teaspoon vanilla extract
1/2 cup skim milk
1 (2 ounce) box sugar-free chocolate puddingBlend together skim milk, vanilla extract and Dream Whip (or sugar-free whipped topping mix). Beat until stiff. Add pudding mix and continue to beat until light and fluffy. Add more skim milk if too thick.

Spicy szechwan chicken
Spicy Szechwan ChickenSource: iThe Art of Cooking for the Diabetic/i by Mary Abbott Hess, RD, MS and Katharine Middleton 1 pound boneless, skinless chicken breasts4 teaspoons cornstarch, divided1 egg white2 tablespoons vegetable oil3/4 cup thinly sliced, drained, canned bam (Upload by user)

Aspartame-free diet jell-o
Aspartame Free Diet Jell O2 packets unsweetened Kool Aid packets (any flavor I like cherry)1/2 cup Splenda1 tablespoon Sweet 10 (or another 1/2 cup Splenda)4 packets unflavored unsweetened gelatin4 cups waterThis can be made with a full cup of Splenda, or to cut the carbs (Upload by user)

Pasta antipasto salad
Pasta Antipasto SaladThis salad is very good. I adapted this recipe from one by JoAnna Lund.1 cup fat free Italian salad dressing, divided1 cup mushrooms, sliced1/2 cup ripe olives, chopped1 cup green pepper, chopped4 cups rotini, cooked and drained2 cups tomatoes, chop (Upload by user)

Diabetic thanksgiving cheesecake
Diabetic Thanksgiving CheesecakeYield: 36 servings1 (3 ounce ) box any flavor sugar free gelatin8 ounces light cream cheese1 package D Zerta topping, whipped as package directs2 cups graham cracker crumbs22 packets Sweet n` Low7 tablespoons margarine, from sticks (Upload by user)

Cinnamon sugared pumpkin-pecan muffins
Cinnamon Sugared Pumpkin Pecan Muffins1/2 cup granulated sugar, divided2 1/2 to 3 teaspoons ground cinnamon, divided1 cup 100% bran cereal1 cup milk (can use skim milk)1 cup all purpose flour1 tablespoon baking powder1/2 teaspoon baking soda1/2 teaspoon salt1 cup c (Upload by user)

Roasted chicken with sage dressing
Roasted Chicken with Sage DressingSource: Taste of Home Magazine December/January 19942 cups unseasoned dry bread cubes1/2 cup chopped onion1/4 cup chopped fresh parsley3 tablespoons chopped fresh sage1 egg, beaten3/4 cup chicken brot (3 to 4 pound) roa (Upload by user)

Sage pot roast
Sage Pot RoastSource: Taste of Home Magazine December/January 19941 (5 pound) lean boneless beef chuck roast1 tablespoon cooking oil2 teaspoons rubbed dried sage1/2 teaspoon salt (optional)1/4 teaspoon pepper1 cup beef broth6 medium red potatoes, cut in h (Upload by user)

Apple jelly
Apple Jelly4 teaspoons unflavored gelatine2 cups unsweetened apple juice, dividedArtificial sweetener equivalent to 1 cup sugar1 1/2 teaspoons lemon juice3 drops yellow or green food coloringSoften gelatine in 1/2 cup of the apple juice. Bring the remaining 1 1/2 c (Upload by user)

Apple muffins
Apple Muffins1 2/3 cups all purpose flour2 teaspoons diabetic sweetener2 1/2 teaspoons baking powder1/2 teaspoon salt1 teaspoon cinnamon1/4 teaspoon nutmeg1 egg, slightly beaten2/3 cup nonfat milk1/4 cup shortening1 cup minced applesPreheat oven (Upload by user)

Apple pie
Apple Pie2 pounds McIntosh apples, peeled, cored    and thinly sliced (7 cups)2 tablespoons lemon juice2 tablespoons granulated sugar1 tablespoon Butter Buds Sprinkles4 packets Sweet `N Low1 tablespoon all purpose flour1 1/2 teaspoons ground cin (Upload by user)
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Bread custard
Bread Custard1 slice bread1 cup milk1 egg1/4 teaspoon cinnamon1/2 teaspoon vanilla extract1/4 teaspoon nutmegDiabetic sugar to your tasteYou may double or triple the amounts for a larger portion.Preheat oven to 350 degrees F. Butter a small oven safe (Upload by user)
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Brownies
Brownies1/2 cup light margarine2 (1 ounce) squares unsweetened chocolate2/3 cup granulated sugar2 large eggs3 tablespoons skim milk1 teaspoon vanilla extract1 cup all purpose flour1 1/4 teaspoons Sweet `N Low�1/4 teaspoon baking soda1/8 teaspoon saltb (Upload by user)
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Chicken and dumplings
Chicken and Dumplings1 (1 1/2 pound) chicken1 1/2 cups water1/4 teaspoon salt1/2 stalk celery1/4 cup onionDisjoint chicken and remove skin; place in large pan. Add water, salt, celery and onion; simmer 1 to 2 hours or until meat is tender.Remove chicken from (Upload by user)
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Chocolate mousse with strawberries
Chocolate Mousse with Strawberries1 (1.4 ounce) package instant sugar free    chocolate fudge pudding mix1 cup cold skim milk1 3/4 cups light whipped toppingWhole fresh strawberriesIn a mixing bowl, beat pudding mix and milk until well blended, about (Upload by user)
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Chocolate banana mousse
Chocolate Banana Mousse1 ounce unsweetened chocolate1 cup evaporated skim milk3 tablespoons granulated sugar replacement2 egg yolks1/4 teaspoon salt1 teaspoon vanilla extract2 bananas, slicedCombine chocolate, 1/4 cup of the milk and the sugar replacement i (Upload by user)
TAG: chocolate, mixture, banana, ,

Coleslaw
Coleslaw4 cups shredded cabbage1 cup chopped green pepper1/2 cup chopped onionuDressing/u1/4 cup cider vinegar1/2 cup apple juice or cider3 tablespoons vegetable oil8 packets Equal1 teaspoon celery seed1 teaspoon dry mustard1 teaspoon saltb (Upload by user)
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