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8 ounces light cream cheese
1 package D-Zerta topping, whipped as package directs
2 cups graham cracker crumbs
22 packets Sweet n` Low
7 tablespoons margarine, from sticksDissolve gelatin in 1 cup warm water. Set aside to cool. Mix together 6 packages Sweet n` Low and graham cracker crumbs. Add melted margarine. Press 2 cups of crumb mixture firmly into 9 x 13-inch pan. Reserve rest for top. Cream 16 packages Sweet n` Low with cream cheese. Stir in prepared whipped topping. Pour mixture over crust and sprinkle with remaining cracker crumbs. Chill 3-4 hours. Also freezes well. Makes 36 squares - 37 calories per square.
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Spicy szechwan chicken
Spicy Szechwan ChickenSource: iThe Art of Cooking for the Diabetic/i by Mary Abbott Hess, RD, MS and Katharine Middleton 1 pound boneless, skinless chicken breasts4 teaspoons cornstarch, divided1 egg white2 tablespoons vegetable oil3/4 cup thinly sliced, drained, canned bam (Upload by user)
Spicy Szechwan ChickenSource: iThe Art of Cooking for the Diabetic/i by Mary Abbott Hess, RD, MS and Katharine Middleton 1 pound boneless, skinless chicken breasts4 teaspoons cornstarch, divided1 egg white2 tablespoons vegetable oil3/4 cup thinly sliced, drained, canned bam (Upload by user)
Aspartame-free diet jell-o
Aspartame Free Diet Jell O2 packets unsweetened Kool Aid packets (any flavor I like cherry)1/2 cup Splenda1 tablespoon Sweet 10 (or another 1/2 cup Splenda)4 packets unflavored unsweetened gelatin4 cups waterThis can be made with a full cup of Splenda, or to cut the carbs (Upload by user)
Aspartame Free Diet Jell O2 packets unsweetened Kool Aid packets (any flavor I like cherry)1/2 cup Splenda1 tablespoon Sweet 10 (or another 1/2 cup Splenda)4 packets unflavored unsweetened gelatin4 cups waterThis can be made with a full cup of Splenda, or to cut the carbs (Upload by user)
Pasta antipasto salad
Pasta Antipasto SaladThis salad is very good. I adapted this recipe from one by JoAnna Lund.1 cup fat free Italian salad dressing, divided1 cup mushrooms, sliced1/2 cup ripe olives, chopped1 cup green pepper, chopped4 cups rotini, cooked and drained2 cups tomatoes, chop (Upload by user)
Pasta Antipasto SaladThis salad is very good. I adapted this recipe from one by JoAnna Lund.1 cup fat free Italian salad dressing, divided1 cup mushrooms, sliced1/2 cup ripe olives, chopped1 cup green pepper, chopped4 cups rotini, cooked and drained2 cups tomatoes, chop (Upload by user)
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Sugar free peach or apple popovers
Sugar Free Peach or Apple Popovers1 (16 ounce) can sugar free cling peaches, drained, or 1 can sliced apples unsweetened, drained 2 teaspoons cinnamon 1 envelope artificial sweetener 1/2 teaspoon salt 1 teaspoon cornstarch 1/2 cup raisins1 pa (Upload by user)
Sugar Free Peach or Apple Popovers1 (16 ounce) can sugar free cling peaches, drained, or 1 can sliced apples unsweetened, drained 2 teaspoons cinnamon 1 envelope artificial sweetener 1/2 teaspoon salt 1 teaspoon cornstarch 1/2 cup raisins1 pa (Upload by user)
Sugar free rice pudding
Sugar Free Rice Pudding1 cup cooked rice 1/2 cup butter, melted 1 1/2 cups milk 3 eggs, separatedSweetener to equal 1 cup1 teaspoon vanilla extract1/2 cup raisinsCombine rice, butter, milk, egg yolks and sweetener. Mix well. Add vanilla extract and raisins; (Upload by user)
Sugar Free Rice Pudding1 cup cooked rice 1/2 cup butter, melted 1 1/2 cups milk 3 eggs, separatedSweetener to equal 1 cup1 teaspoon vanilla extract1/2 cup raisinsCombine rice, butter, milk, egg yolks and sweetener. Mix well. Add vanilla extract and raisins; (Upload by user)
Beef and noodles in lemon sauce
Beef and Noodles in Lemon SauceSource: The Diabetic NewsletterServings: 41 cup fine egg noodles 2 tablespoons butter or margarine 3/4 cup onions, diced 1 1/2 pounds leanest ground beef 1 pound mushrooms, sliced 3/4 cup water 2 egg yolks 3 tablesp (Upload by user)
Beef and Noodles in Lemon SauceSource: The Diabetic NewsletterServings: 41 cup fine egg noodles 2 tablespoons butter or margarine 3/4 cup onions, diced 1 1/2 pounds leanest ground beef 1 pound mushrooms, sliced 3/4 cup water 2 egg yolks 3 tablesp (Upload by user)
Ranch potato salad
Ranch Potato Salad2 medium russet potatoes, peeled and cubed 8 teaspoons light mayonnaise1/3 cup fat free Ranch dressing1/3 cup diced celery1/3 cup frozen peas, thawed 3/4 teaspoon paprika 8 teaspoons scallions, choppedSalt and pepper to tasteBoil the p (Upload by user)
Ranch Potato Salad2 medium russet potatoes, peeled and cubed 8 teaspoons light mayonnaise1/3 cup fat free Ranch dressing1/3 cup diced celery1/3 cup frozen peas, thawed 3/4 teaspoon paprika 8 teaspoons scallions, choppedSalt and pepper to tasteBoil the p (Upload by user)
Sesame chicken salad
Sesame Chicken Salad2 cups chopped roasted chicken without skin1 (10 ounce) package torn mixed European style or Italian blend salad greens1 (8 3/4 ounce) can whole baby corn, drained and halved crosswise2 green onions, sliced1/4 cup sliced radishes (Upload by user)
Sesame Chicken Salad2 cups chopped roasted chicken without skin1 (10 ounce) package torn mixed European style or Italian blend salad greens1 (8 3/4 ounce) can whole baby corn, drained and halved crosswise2 green onions, sliced1/4 cup sliced radishes (Upload by user)
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