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Creamy Light Fettuccine Alfredo
12 oz Dry fettuccine 2 c Soy milk 4 Cloves garlic, minced 6 T Grated soy cheese 1/4 Chopped fresh parsley x Freshly ground black pepper 2 c Chopped and steamed x Veg. of choice such as Carrots, Broccoli, peas, etc. Cook pasta, drain. Place pasta in a large nonstick saute pan along with milk and garlic. Bring to a simmer, stirring frequently. Add cheese. Continue cooking until cheese melts and sauce thickens. Stir in parsley and black pepper. Add steamed veg. toss gently and serve. Makes 4 servings. Per serving: 416 cal.; 25g protein; 4g fat; 68g carbo.; 150mg cholest.; 343mg sodium, 4g fiber. This should cure that "heart attack on a plate"! Posted by "Von Balson, Kathleen" |
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