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Scrambled Tofu For Breakfast, Lunch Or Dinner
1/2 lb Firm tofu drained 1/2 Leek that has been cut Lengthwise, cleaned and Diced 1/4 ts Mustard seeds 1/4 - 1/2 tsp. curry powder 1/4 c Water x Tamari (soy sauce) x Cayenne powder and black Pepper to taste Heat oil in skillet until hot. Add mustard seeds and when they begin to pop add leek and saute for 2 minutes. Add crumbled tofu and continue sauting for 2 more minutes. Add water, tamari, and spices. Cover and cook until all water is cooked off. Serve with sprouts. I also saute with red pepper, black olives, celery and often throw in a handful of leftover brown rice whenever possible. From: [email protected] (kevin k brewer). rfvc Digest V94 Issue #200 Sept. 17, 1994. Formatted by Sue Smith, S.Smith34, [email protected] using MMCONV. |
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