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High-Protein Muffins
| Ingredients | |||
| 2 1/2 | cup | 40% bran flakes cereal | |
| 1 1/2 | cup | raisins | |
| 1 3/4 | cup | milk | |
| 1 | cup | whole wheat flour, stirred | |
| 1 | cup | soy flour | |
| 1 | cup | toasted wheat germ | |
| 4 | teaspoon | baking powder | |
| 1 1/2 | teaspoon | nutmeg, ground | |
| 3/4 | teaspoon | salt | |
| 4 | each | eggs, slightly beaten | |
| 2/3 | cup | honey | |
| 2/3 | cup | vegetable oil | |
| 1/4 | cup | dark molasses | |
Directions: | |||
| Combine bran Flakes, raisins and milk in large mixing bowl. Stir together whole wheat flour, soy flour, wheat germ, baking powder, nutmeg and salt; set aside. Combine eggs, honey, oil and molasses in small bowl; blend well. Add egg mixture to soaked bran flakes; mix well. Add dry ingredients all at once to bran mixture, stirring just enough to moisten. Spoon batter into paper-lined 3-inch muffin-pan cups, filling 2/3rds full. Bake in 350 degrees F oven 25 minutes or until golden brown. Serve hot with butter and homemade jelly or jam. | |||
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