Bean Salad with Mustard Marinade

2 1/2 c Cooked beans

-- (pinto, kidney, -- black, garbonzo) 1/2 c Scallions, thinly sliced

1/2 c Grated carrot

1/2 bn Parsley; chopped

Alfalfa sprouts Pita bread or tortillas ----------------------------------DRESSING---------------------------------- 3 tb Apple cider or rice vinegar

2 tb Eden low sodium tamari

1 ts Prepared mustard

1 tb Sesame tahini

3 tb Water

Blend or whisk dressing and add to beans, scallions, carrots, and parsley. Let marinate at least 15 minutes. Slice pita bread in half and stuff with marinated beans. Top with alfalfa sprouts and serve. Nutritional information per serving: Protein: 20 grams (20%); Carbohydrates: 71 grams (72%); Fat: 4 grams (9%); Calories: 389; Sodium: 672 mg.; Cholesterol: 0 mg. Exchanges: 4 1/2 starch/bread, 1 lean meat

Copyright Whole Foods Market, 1995, [email protected] (http://www.wholefoods.com/wf.html) Reprinted with permission from Whole Foods Market Meal-Master compatible format courtesy of Karen Mintzias