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Biscuits For Your Heart`s Content - Heart Healthy
2 c flour 3 ts baking powder 1/3 c oil 1/4 ts salt 2/3 c nonfat milk Serves 18 Per serving: 89 calories - 42% calories from fat A light fluffy biscuit without the saturated fat. Preheat oven to 475 degrees F. Sift flour, baking powder and salt. Measure oil and milk into cup but don`t stir. Add all at once to flour mixture. Stir with fork until mixture leaves side of bowl and forms ball. Knead 10 times. Roll out (1/4" thick) and cut with floured glass or biscuit cutter. Bake 10-12 minutes. |
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