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Pan-Broiled Teriyaki Salmon -- Lowfat
| Ingredients | |||
| 1/2 | tablespoon | sesame oil, toasted | |
| 2 | tablespoon | Mirin, (sweet rice wine - available in oriental markets) | |
| 2 | tablespoon | soy sauce, low-sodium | |
| 4 | each | salmon fillets, skinned, fresh | |
| 1 | scallions, finely chopped | ||
Directions: | |||
| In a 10 inch saute pan, heat the sesame oil, Mirin, and soy sauce. Add the salmon fillets, and pan-fry for 2 minutes over medium heat. Carefully turn the fish over with a spatula and cook for 2 more minutes, or until the salmon is pink on the outside and barely pink inside. Garnish with chopped scallions and serve on heated plates. YIELD: Serves 4 Each serving: 162 cals, 23gm protein, 5.4gm total fat, 2gm carbo, 59mg chol, 0.1gm fiber, 393mg sodium, 59mg calcium Exchanges: 3 meat | |||
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