-rice -chopped onion -granted non-fat cheese -tomatoes -yellow squash -zucchini -non-fat sour cream or -yogurt 1. Cook rice. 2. Put rice on the bottom of a 9x12" baking dish 3. Top with
chopped onion and grated non-fat cheese 4. Layer on 2 good-sized sliced tomatoes. You can also use sliced yellow squash or zucchini. 5. Top with non-fat sour cream or yogurt. 6. Bake at 350 for 30 minutes. From: Laurie Kramer
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