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California Pot Roast
| Ingredients | |||
| 2 | pound | beef, stew pieces | |
| 2 | tablespoon | flour | |
| 1 | teaspoon | salt | |
| 1/16 | teaspoon | pepper | |
| 1 | tablespoon | oil | |
| 1 | each | onion, chopped fine | |
| 2 | each | carrots, sliced | |
| 1 | tablespoon | worchetershire sauce | |
| 1 | cup | water | |
| 1 | sugar, substitite equivalant 1/2 c | ||
Directions: | |||
| Dredge meat well in flour, salt, and pepper. Brown in oil in skillet; add remaining ingredients. Cover. Simmer about 4 hours over low heat. | |||
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