You are here: Recipes It > Recipes > Vegetables

 Advertisements

VEGGIE BITES

VEGGIE BITES

Ingredients
  1/3 c. margarine, melted
1 egg
2 tsp. water
1/2 c. flour
2 c. fresh vegetables (broccoli flowerets or cauliflowerts, 1/4
inch carrot
slices, 1/2 inch zucchini slices, 1/2 inch strips green or red pepper)
 
 Advertisements
Preparation
  Heat oven to 450 degrees. Brush bottom of 13 x 9 x 2 inch pan with 1 tablespoon of melted margarine. Beat egg and water with a fork in a shallow dish. Put flour in another shallow dish. Dip 1/4 of the vegetables into the egg mixture. Remove 1 piece at a time with a slotted spoon or fork. roll in flour to coat. Place in pan. Repeat with remaining vegetables. Pour remaining margarine carefully over each vegetable piece. Bake uncovered turning once, until crisp tender and golden brown 10 to 12 minutes. Sprinkle with some Parmesan cheese if desired.

 

Also see ...

PUMPKIN PIE SQUARES
Simple crust for 3 pans. Grease sides and bottoms of 18 x 26 inch pans very heavily with shortening. Add 2 cups flour at least per tray. Tip pan to flour very heavy. In 20 quart mixer, put 3 (#10) cans pumpkin. Mix well and add to pumpkin: 6 tbsp. cinnamon 3 tbsp. cloves 3 tbsp. ginger 3 tbsp. (Upload by user)

BAKED ONION RINGS AND CHEESE
Cook onions in boiling salted water until tender. Place 3 slices of buttered toast in bottom of baking dish. Cover with a layer of onions and a layer of cheese. Repeat, using remaining toast, onions, and cheese. Beat egg slightly, add milk, salt and pepper. Pour over contents of baking dish. La (Upload by user)

GOLDEN ONION RINGS
Combine self-rising flour, salt, egg, milk and 2 tablespoons oil. Beat together mixture and dip onions and fry. Sprinkle salt. May add a pinch of sugar to batter if desired. (Upload by user)

 Advertisements
HOMEMADE ONION RINGS
Peel onions and cut into 1/4" slices. Separate into rings. Heat oil in saucepan. Beat remaining ingredients until smooth. Dip each ring into batter, letting excess drip into bowl. Fry a few onion rings at a time, turning once, until golden brown. To keep fried onion rings warm, place in 300 deg (Upload by user)

Bruschetta
There a million variations on this recipe. My husband and I made one up. The trick is to get the vegan bread slices crusty. Combine the chopped tomatoes, chopped onions, diced cucumbers with a bit of vegan red wine vinegar in a bowl. Season to taste with salt and p (Upload by user)

Armenian Grape Leaves Stuffed With Rice
In a large frying pan, fry onions in oil until limp. Add rice, water, tomato sauce, salt and pepper. Cover and boil a few minutes until the water has been absorbed (if you use long grain rice this will take approx. 20 minutes).Take off heat and add dill and parsley. Stir and let cool. Rinse l (Upload by user)

Zucchini Antipasto
Wash and cut the zucchini into 5cm rounds, then cut lenghtwise into quarters, you should end up with long triangular sticks. Either crush the garlic or chop finely. At this point add all the ingredients into pot and bring to the boil, stirring once in a while. Once it starts boilin (Upload by user)

Easy Stuffed Mushrooms
Shred carrot and squash, chop onion and put in a bowl. Take the stalks out of the mushrooms and chop the stalks up really fine. Add to the rest of the goodies and sautee for about ten minutes. Brush the caps with olive oil and put in a pan. Then stuff with (Upload by user)

Quick Black Bean Chili with textured soy protein
Cook black beans in a suffient amount of water along with oil and 4 cloves of garlic. When ALMOST done (meaing soft, but not quite done:) Fry Onion and remaining garlic in a pan until translucent. Add onions, seasonings,tomato paste and textured soy proteinto (Upload by user)

Polenta and Eggplant Sauce
1. In a small bowl, combine the boiling water and mushrooms. Let soak until soft. Drain, reserve the soaking liquid. 2. In a large frying pan, heat oil. Add eggplant, cook for 5 min. or until browned and soft. Stir in mushrooms, peppers, and onions; stir (Upload by user)
TAG: polenta, sauce, eggplant, ,

Lo-Fat Veggie Tacos
Saute onions, mushrooms, green pepper and broccoli in olive oil until onions are translucent and veggies soft (approx. 15 mins.). Add refried beans and continue to saute for an additional 15 mins. stirring occasionally. When done, add to taco shells (salt (Upload by user)

VEGGIE  BITES
VEGGIE BITES
Quick Chili
Quick Chili
Barbecued Fish with Fennel
Barbecued Fish with Fennel
Chili Cheese Ball
Chili Cheese Ball
Falafel
Mash the chick peas, tahini and onion together and form into one inch balls. Dredge these in flour and deep fry at 350 degrees. They can also be made into patties and sauteed if desired, a patty makes a good vegan pita bread filling. Preparatio (Upload by user)

Miami Black Bean and Garlic Salsa
1) Cook the black bean soup according to directions on package (I recommend Miami brand black bean soup). Continue cooking soup until most of the liquid cooks off and you are left with spiced beans. 2)Using a food processor or hand held chopper, chop all
(Upload by user)
TAG: black, miami, ,

Quick Seasoned Potatoes
Slice potatoes in 1/2 inch slices or smaller- put in microwavable plate- season- spray- Pop into Microwave for 7.5 minutes- flip potatoes- put into microwave for an additional 7.5 minutes viola! Preparation time: 15 min.

(Upload by user)
TAG: potatoes, ,

Fabulous Salsa
1. Chop peppers and green onions. 2. Add pimentoes, peas, and corn. 3. Mix together marinade ingredients. 4. Add marinade to vegetables and let marinate for a few hours or overnight. 5. Serve with tortilla chips. (Upload by user)

Zesty Daikon Salad
Mix all ingredients together and enjoy. This is incredibly clean and fresh tasting, and is a great accompaniment to more earthy foods. For a sweeter taste, replace the lime juice with orange juice.100% fat free! (Upload by user)

         

Permalink--> In : Recipes  -  Vegetables