Bulgur Pilaf

1 tb Plus 1 teaspoon veg. oil

1/2 c Chopped onions

2/3 c Bulgur, uncooked

1 1/3 c Water

1/2 ts Paprika

1 tb Dried parsley flakes

1/16 ts Dried thyme

1/4 ts Dried oregano

Heat oil in a small saucepan over medium heat. Add onions an bulgur. Cook 5 minutes, stirring constantly. Stir in remaining ingredients and bring to a boil. Cover, reduce heat to low, and simmer 15 minutes, until water has been absorbed. Fluff with a fork before serving. Per serving: 145 cal, 4 g prot, 5 g. fat, 23 g. carb, 6 mg sod, 0 mg chol From _Lean, Luscious and Meatless_ by Bobbie Hinman and Millie Snyder DEEANNE at 13:11 EDT