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Buttermilk Mustard Dressing

Ingredients
 

1/2 cup buttermilk
1/4 cup plain low-fat yogurt
2 tsp dijon-style mustard
1 1/2 tbsp cucumber, peeled seeded grated
1 green onion
2 tsp lemon zest, grated
2 tsp orange zest, grated
1 dash white pepper




 
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Preparation
 
Blend all ingedients together and chill before serving. Makes about
3/4 cup. 12 servings Food Exchange per serving: FREE; CHO: 0mg; CAR:
1g; PRO: 0g; SOD: 0g; FAT: 0g;

Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you
and yours via Nancy O Brion and her Meal-Master.

 

 
Servings: 12

 

 

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