Beef Vegetables Over Noodles
Ingredients| 12 oz round steak |
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Trim steak of all visable fat and cut diagonally across grain into
1/2 inch thick strips. Use both stems and flowers of broccoli. Slice
onion thinly. Slice mushrooms. Cook egg noodles (the BROAD noodles
are best). Brown meat in oil in large nonstick skillet, 2 to 3
minutes. Add salt and pepper. Remove meat. Add broccoli, mushrooms
and onion to skillet. Add broth as needed to prevent sticking, cook,
stirring, 2 to 3 minutes. Return beef, heat through. Remove from
heat. Stir in sour cream. Serve over noodles. Per serving: 522
calories, 34 g protein, 13 g fat, 67 g carbohydrate,
: 391 mg sodium, 134 mg cholesterol. From Family Circle
magazine, Feb. 18, 1992 Posted by: Sheila Exner - March 1992
From: Nancy Vaine Date: 07 Aug 95 National Low-Fat
Cooking Echo. -
Servings: 4
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TAG: browned, cubes, yogurt, ,
1. Preheat the oven to 350. 2. Remove any fat from the meat. Cut the meat into 1 in. cubes. 3. Heat the oil in a deep, flameproof baking dish, which has a lid, over medium heat. When the oil is hot, add as many meat cubes as will fit into the dish in one layer. Cook, turning b (Upload by user)
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TAG: paste, balls, sauce, minutes, water, meatballs, garlic, vietnamese, added, recipe, pepper, served, ,
A few weeks back there was some discussion of a Vietnamese meat ball soup that you had in a restaurant. This is a recipe for beef meat balls that may be close to what you had. Actually this seems to be more like a pate from the preparation. I m also posting a recipe for a V (Upload by user)
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TAG: covered, simmer, barley, ,
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TAG: covered, simmer, barley, ,
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