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Pasta Antipasto SaladThis salad is very good. I adapted this recipe from one by JoAnna Lund.1 cup fat-free Italian salad dressing, divided
1 cup mushrooms, sliced
1/2 cup ripe olives, chopped
1 cup green pepper, chopped
4 cups rotini, cooked and drained
2 cups tomatoes, chopped
1 (3.5 ounce) package turkey salami, sliced
3/4 cup reduced-fat mozzarella cheese, shredded
1 cup artichoke hearts, drained and cut in halfMix 3/4 cup Italian dressing with mushrooms, olives, and peppers. Add tomatoes, salami, cheese, and artichoke hearts. Mix well to combine. Refrigerate at least 30 minutes.Add 1/4 cup remaining dressing. Stir and serve.Description: "This hearty salad tastes so good, no one knows that it`s reduced fat and calorie."Serving Ideas : A nice summer luncheon dish. Serve on a bed of lettuce, with crusty bread.Diabetic Exchanges: 2 Bread, 1/2 Lean Meat, 1 Vegetable, 1/2 Fat. 241 CaloriesCan substitute turkey pepperoni for turkey salami.

Spicy szechwan chicken
Spicy Szechwan ChickenSource: iThe Art of Cooking for the Diabetic/i by Mary Abbott Hess, RD, MS and Katharine Middleton 1 pound boneless, skinless chicken breasts4 teaspoons cornstarch, divided1 egg white2 tablespoons vegetable oil3/4 cup thinly sliced, drained, canned bam (Upload by user)

Sugar free peach or apple popovers
Sugar Free Peach or Apple Popovers1 (16 ounce) can sugar free cling peaches, drained,    or 1 can sliced apples unsweetened, drained 2 teaspoons cinnamon 1 envelope artificial sweetener 1/2 teaspoon salt 1 teaspoon cornstarch 1/2 cup raisins1 pa (Upload by user)

Sugar free rice pudding
Sugar Free Rice Pudding1 cup cooked rice 1/2 cup butter, melted 1 1/2 cups milk 3 eggs, separatedSweetener to equal 1 cup1 teaspoon vanilla extract1/2 cup raisinsCombine rice, butter, milk, egg yolks and sweetener. Mix well. Add vanilla extract and raisins; (Upload by user)

Beef and noodles in lemon sauce
Beef and Noodles in Lemon SauceSource: The Diabetic NewsletterServings: 41 cup fine egg noodles 2 tablespoons butter or margarine 3/4 cup onions, diced 1 1/2 pounds leanest ground beef 1 pound mushrooms, sliced 3/4 cup water 2 egg yolks 3 tablesp (Upload by user)

Ranch potato salad
Ranch Potato Salad2 medium russet potatoes, peeled and cubed 8 teaspoons light mayonnaise1/3 cup fat free Ranch dressing1/3 cup diced celery1/3 cup frozen peas, thawed 3/4 teaspoon paprika 8 teaspoons scallions, choppedSalt and pepper to tasteBoil the p (Upload by user)

Sesame chicken salad
Sesame Chicken Salad2 cups chopped roasted chicken without skin1 (10 ounce) package torn mixed European style    or Italian blend salad greens1 (8 3/4 ounce) can whole baby corn, drained and halved crosswise2 green onions, sliced1/4 cup sliced radishes (Upload by user)