You are here: Recipes It > Recipes > Vegetables

 Advertisements

Mushroom Tofu and Pumpkin Bake

Mushroom Tofu and Pumpkin Bake

Ingredients
 

  • 2 1/2 cups cooked brown rice
  • 1 tablespoon poppy seeds
  • 100 - 150g shitake or oyster mushrooms
  • olive oil
  • 1 knob of ginger
  • 1 clove of garlic
  • 1 leek
  • tamari soy sauce
  • vegan soymilk
  • 1 block regular, firm tofu
  • 250g pumpkin
  • 1-2 Tablespoons coriander
  • salt and pepper
 
 Advertisements
Preparation
 


Fry sliced leek, crushed garlic and crushed or chopped
ginger in oil over medium heat, add sliced mushrooms and fry
until soft. Add cooked rice (slightly overdone works best),
tamari soy sauce to taste and poppy seeds. Stir together to
heat through, press into bottom of baking dish.


Cook and mash pumpkin. Stir together with mashed tofu,
coriander, salt and pepper and a splash of soy milk. Spoon
onto rice mixture in dish.


Bake for about 15 minutes in moderate oven to heat through.


 

Also see ...

Harvest Casserole
Combine squash, carrots, apples, sweet potato and onion in a rectangular casserole dish. pour the melted margarine over the top and mix well. combine broth, soy milk, spices and pour over the top of the veggie mixture, making sure to stir fairly well. cover with foi (Upload by user)

Veganized Aunt Ritas Hotdish
1. Prepare nutritional yeast sauce by whisking all ingredients in a saucepan until thickened to the consistency of a thinner gravy. 2. Brown soy protein crumbles in a little oil in a large skillet. 3. Add can of tomato soup and mix well. (Upload by user)

Asparagus and Mushroom Casserole
Layer asparagus and mushrooms, top with cream soup and bake for 10 min. Serve warm (can top with vegan soy cheese. If desire, I do!!) (Upload by user)

 Advertisements
Awesome Mexican Casserole
Cook the "meat" and the onion according to the package. Mix the Ranch beans with the "meat". Take a microwave safe casserole dish and place the tortillas on the bottom then some of the meat bean mix and then some cheese. Alternate this until all is gone. Top with lots of cheese! Cook in the micr (Upload by user)

Moms Tamale Pie Vegan Style
Lightly spray 5 qt. Dutch oven with cooking spray. Saut onion, green pepper, garlic and Gimme Lean Sausage about 5 minutes until veggies are soft. Add kidney beans (drained and rinsed), corn (drained), diced tomatoes, mild green chilies, tomato p (Upload by user)

Herb Roasted Vegetables
Preheat oven to 450 degrees F (230 degrees C). Combine potatoes, carrots, and onion in an ungreased 13x9 inch baking pan. Combine olive oil, lemon juice, garlic, rosemary, oregano, salt and pepper to taste in a small mixing bowl. Drizzle the mixture over the vegetables. Bake for 20 m (Upload by user)

Helen Owens Broccoli Rice Casserole
Prepare wild rice according to package directions. Layer rice in bottom of 9" x 9" casserole pan. Steam broccoli and layer on top of rice. Mix vegan mushroom soup & vegan cheese together. Layer soup mixture on top of broccoli. Bake uncovered at 325 degrees (F) for (Upload by user)

Double Corn Casserole
Mix all ingredients except vegan corn bread mix, add that last. Spread into well- oiled 9x13 inch pan. Bake for 45 minutes at 350 degrees. This will be somewhat moist. This recipe is very simple and sounds perhaps a little unimpressive, but i (Upload by user)

Pot Roast
Preheat oven to 350 degrees. Place all ingredients into a nonstick loaf pan without any oil. Bake for about an hour or until potatoes are easily pierced but do not fall apart. (Bake uncovered) (Upload by user)

Gondola Dream
1. Bring the noodles to a boil. Add vegan white wine, sundried tomato and walnuts. Slice the apples into small pieces, boil with other ingredients.2. Mix flour, paprika, cardamen, applsauce and barley.3. Mix tomatoes and apricots.4. Gradually bring boiling ingredients to a simmer a (Upload by user)

Vegetable Medley Casserole
Halve or quarter butternut squash and bake for 45 minutes at 350 degrees. Steam broccoli for 20 minutes. Brown the soy "sausage". Keep warm on side. Place oil in 6x9x2 inch pan. Slice zucchini strips at 1/8 in. thickness long ways and place along (Upload by user)
TAG: place, thick, sausage, minutes, squash, vegetable, ,

Chili Mole Ole
Chili Mole Ole
STRAWBERRY  SHORTCAKE
STRAWBERRY SHORTCAKE
Raspberry Cream Bread
Raspberry Cream Bread
Candy Corn Popcorn Balls
Candy Corn Popcorn Balls
Herbed Cream Cheese Omelet
Mix the cream cheese with the cilantro in a bowl, adding salt and pepper to taste. Heat one-quarter of the butter in a well-seasoned omelet pan or 8 inch non-stick frying pan over medium-high heat. When the butter is hot and bubbling, swirl it around in the pan. Just before the butte (Upload by user)
TAG: omelet, cheese, cream, butter, herbed, ,

Vegan Green Bean Casserole
This is meant to be a vegan version of the traditional green bean casserole served at holidays, etc., for those of you who loved it and were sad to not have it at the holidays once you went vegan. Many of my non-veggie friends like this better than traditional< (Upload by user)
TAG: onions, bouillon, veggie, casserole, vegan, ,

Peppery Potato Gratin with Plenty of Protein
In a large pot, boil the potatoes until almost done. When slightly cooled, peel off the skin and slice into 1/4 thick coins. Put aside in a large baking/casserole dish. Steam the broccoli and cauliflower and mix with the potatoes in the dish. Warm (Upload by user)

Forks High Hot-Pot
Fry garlic, cummin and chili in a little oil. Add onion and sweet potato. Cook until potato starts to soften. Add zucchini and capsicum, fry, then add mushrooms. Add tomatoes, water and tomato paste and simmer for 5-10 minutes. Add parsley, red kidney beans
(Upload by user)
TAG: cheese, forks, ,

Forks High Special Dahl
Soak lentils and beans overnight, drain, then boil for about 20 minutes, or until they become mushy. It is nice here to add a little saffron powder (maybe 1/4 tsp) to color the lentils. Removefrom heat and drain.Coat chopped potatoes and eggplant in oil and roast in moderate oven.This will (Upload by user)
TAG: lentils, ,

         
TAG: pumpkin, ,
Permalink--> In : Recipes  -  Vegetables