Advertisements

Herb Roasted Vegetables

Herb Roasted Vegetables

Ingredients

1 1/2 pounds new potatoes, quartered 1/2 cup baby carrots 1 small onion, cut into wedges 1/4 cup olive oil 3 tablespoons lemon juice 3 cloves garlic, minced 1 tablespoon chopped fresh rosemary 1 tablespoon dried oregano salt and pepper to taste 1/2 small eggplant, quartered and cut into 1/2-inch st 1 red bell pepper, cut into 1/2-inch wide strips	Advertisements

Preparation
  Preheat oven to 450 degrees F (230 degrees C).
Combine potatoes, carrots, and onion in an ungreased 13x9 inch baking pan. Combine olive oil, lemon juice, garlic, rosemary, oregano, salt and pepper to taste in a small mixing bowl. Drizzle the mixture over the vegetables.
Bake for 20 minutes.
Remove the baking dish from the oven and add eggplant and bell pepper. Toss to combine the eggplant and bell pepper with the other vegetables. Return the pan to the oven.
Bake for 13 to 15 more minutes or until the vegetables and tender and brown on the edges. Serve hot.

Helen Owens Broccoli Rice Casserole
Prepare wild rice according to package directions. Layer rice in bottom of 9" x 9" casserole pan. Steam broccoli and layer on top of rice. Mix vegan mushroom soup & vegan cheese together. Layer soup mixture on top of broccoli. Bake uncovered at 325 degrees (F) for (Upload by user)

Double Corn Casserole
Mix all ingredients except vegan corn bread mix, add that last. Spread into well- oiled 9x13 inch pan. Bake for 45 minutes at 350 degrees. This will be somewhat moist. This recipe is very simple and sounds perhaps a little unimpressive, but i (Upload by user)

Pot Roast
Preheat oven to 350 degrees. Place all ingredients into a nonstick loaf pan without any oil. Bake for about an hour or until potatoes are easily pierced but do not fall apart. (Bake uncovered) (Upload by user)

Gondola Dream
1. Bring the noodles to a boil. Add vegan white wine, sundried tomato and walnuts. Slice the apples into small pieces, boil with other ingredients.2. Mix flour, paprika, cardamen, applsauce and barley.3. Mix tomatoes and apricots.4. Gradually bring boiling ingredients to a simmer a (Upload by user)

Vegetable Medley Casserole
Halve or quarter butternut squash and bake for 45 minutes at 350 degrees. Steam broccoli for 20 minutes. Brown the soy "sausage". Keep warm on side. Place oil in 6x9x2 inch pan. Slice zucchini strips at 1/8 in. thickness long ways and place along (Upload by user)

Herbed Cream Cheese Omelet
Mix the cream cheese with the cilantro in a bowl, adding salt and pepper to taste. Heat one-quarter of the butter in a well-seasoned omelet pan or 8 inch non-stick frying pan over medium-high heat. When the butter is hot and bubbling, swirl it around in the pan. Just before the butte (Upload by user)

Vegan Green Bean Casserole
This is meant to be a vegan version of the traditional green bean casserole served at holidays, etc., for those of you who loved it and were sad to not have it at the holidays once you went vegan. Many of my non-veggie friends like this better than traditional< (Upload by user)

Peppery Potato Gratin with Plenty of Protein
In a large pot, boil the potatoes until almost done. When slightly cooled, peel off the skin and slice into 1/4 thick coins. Put aside in a large baking/casserole dish. Steam the broccoli and cauliflower and mix with the potatoes in the dish. Warm (Upload by user)

Forks High Hot-Pot
Fry garlic, cummin and chili in a little oil. Add onion and sweet potato. Cook until potato starts to soften. Add zucchini and capsicum, fry, then add mushrooms. Add tomatoes, water and tomato paste and simmer for 5-10 minutes. Add parsley, red kidney beans
(Upload by user)

Forks High Special Dahl
Soak lentils and beans overnight, drain, then boil for about 20 minutes, or until they become mushy. It is nice here to add a little saffron powder (maybe 1/4 tsp) to color the lentils. Removefrom heat and drain.Coat chopped potatoes and eggplant in oil and roast in moderate oven.This will (Upload by user)
TAG: lentils, ,

Easy Corn Casserole
Serves 4-8. If the corn is canned, dump in casserole dish with water, add enough saltines to soak up the water, the put on as much pepper as you like! With frozen corn, cook in just enough water to cover. When warm (not hot) p (Upload by user)
TAG: casserole, water, ,

Eggplant Zucchini Casserole
Serves 6. Preheat oven to 350. Spray 9 x 13 pan with cooking spray. Layer 1/2 eggplant slices on bottom of pan, then 1/2 zucchini slices. Place the 6 slices of vegan bread next followed by the tofu slices and rest (Upload by user)
TAG: slices, zucchini, eggplant, ,

Herbed Eggplant Slices
Preheat oven to 400 degrees F (205 degrees C). Coat a baking sheet with cooking spray. In a small bowl, combine garlic, oregano, basil ,and parsley. Mix well, and set aside. Generously season each eggplant slice with salt and pepper on both sides. Place on baking sheet. Bake 5 (Upload by user)
TAG: eggplant, slices, ,

Easy Pasta Casserole
Cook and drain the pasta. Defrost the veggies and add the tomato sauce and seasonings. Put into a 2 quart casserole dish, which has been sprayed with Pam (or equivalent). Sprinkle liberally with wheat germ. Cook in microwave for 15 minutes.< (Upload by user)
TAG: casserole, pasta, ,

Pignolia Nut Salad
In a Small Pan Lace Bottom with Olive Oil- Fire Up. Once warm, add Pignolia Nuts. Cook for about 1 minute. These cook fast. Cook until brown - careful not to burn. Remove from heat and set aside to cool. Cut (length-wise) the Romaine Lettuce and rinse & drain (Upload by user)
TAG: lettuce, pignolia, ,

Vegetables Ala Italiano
Wash all Veggies ahead of time for time factor. Use a big pot add water. Slice the Cabbage - making big chunky strips (stop when you get close to core). Cut Zucchini lengthwise then diagonal (thick-nickel size). Core the Tomatoes and place 2 whole peeled garlic cloves (Upload by user)