Bean Muffins

1 1/2 c Cooked AM Anasazi Beans

-- drained 1 1/2 c Bean juice, water or milk

1/2 c Molasses or maple syrup

1 Egg

1 ts Vanilla

2 ts Non-alum baking powder

1 1/2 c AM Whole Wheat Flour

1/3 c Carob powder

1/2 ts Cinnamon

1 pn Nutmeg

Blend beans, juice, molasses, egg, and vanilla in a blender or food processor. Add dry ingredients to blender and mix until smooth. Fill oiled muffin tins 2/3 full. Bake at 350 F. for 25 minutes, or until done. Source: Arrowhead Mills "Variety Bean Recipes" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias