Advertisements

Tangy Lemon Squares

16 squaresCrust
3/4 cup all-purpose flour
1/3 cup Equal� Spoonful*
1/8 teaspoon salt
6 tablespoons cold stick butter or margarine, cut into pieces
1 teaspoon grated lemon peel
1 teaspoon vanilla extractFilling
2 eggs
3/4 cup Equal Spoonful**
1/2 cup lemon juice
4 tablespoons stick butter or margarine, melted
1 tablespoon grated lemon peel*May substitute 8 packets Equal sweetener
** May substitute 18 packets Equal sweetenerFor Crust, combine flour, 1/3 cup Equal� and salt in medium bowl. Cut in 6 tablespoons butter with pastry blender until mixture resembles coarse crumbs. Sprinkle with 1 teaspoon lemon peel and vanilla. Mix with hands to form dough. Press dough evenly on bottom and 1/4-inch up sides of 8-inch square baking pan. Bake in preheated 350 degree F oven 8 to 10 minutes or until set. Cool on wire rack.For Filling, beat eggs and 3/4 cup Equal�. Mix in lemon juice, 4 tablespoons melted butter and 1 tablespoon lemon peel. Pour mixture into baked pastry. Bake about 15 minutes or until filling is set. Cool completely on wire rack. Cut into squares.Store in airtight container in refrigerator.Nutritional information: Calories 97 protein 2g carbohydrate 5 g Fat 8 g cholesterol 46 mg sodium 101 mgWW Points* - 2 Points

Pintos and cheese
Pintos and Cheese1 can fat free spicy refried beans 1/4 cup enchilada sauce 1/2 cup fat free shredded Cheddar cheeseIn small baking dish layer beans first, then enchilada sauce, and top with cheese (I added 1/2 cup of diced onions over the beans before adding the sauce and cheese). (Upload by user)

Cheesy enchiladas
Cheesy Enchiladas1 (8 ounce) package fat free cream cheese, softened1 (8 ounce) package fat free shredded Cheddar cheese1/4 cup sliced green onions (I used a full cup)6 (6 inch) flour tortillas1 cup thick n` chunky salsaBeat cream cheese with electric mixer on medium speed (Upload by user)

Fiesta rice
Fiesta Rice1 cup salsa (I used hot chipotle sauce)3/4 cup Minute Rice1/2 cup waterMix salsa, rice and water in saucepan; bring to a boil. Reduce heat and simmer 5 10 minutes until rice is tender. Fluff with fork. I did this the last 8 minutes before the stuff in the oven came out. (Upload by user)

Strawberry shortcake popsicles
Strawberry Shortcake Popsicles4 cups strawberries, hulled1 cup fat free vanilla yogurt1/2 cup fat free sweetened condensed milk3 cups corn flakes, crushed (or equivalent flakes    cereal with dried berries)In a food processor, pulse strawberries until pur?ed, (Upload by user)

Chocolate chip cheesecake
Chocolate Chip Cheesecake10 average Nabisco reduced fat Oreo(s), or other similar    reduced fat, cream filled chocolate sandwich cookies8 ounces fat free cream cheese8 ounces light cream cheese, tub style1 cup granulated sugar2 tablespoons all purpose flour (Upload by user)

Chocolate cinnamon quesadillas
Chocolate Cinnamon Quesadillas2 tablespoons semisweet chocolate, grated    or chopped (about 3/4 ounce)1 tablespoon granulated sugar1/2 teaspoon ground cinnamon2 medium flour tortillas, plain or whole wheat1 teaspoon powdered sugarSprinkle 1 tablespoon of (Upload by user)

Dreamsicle pudding
Dreamsicle Pudding1 package sugar free instant orange flavored Jell O1 package sugar free instant vanilla pudding1 can mandarin oranges, drained1 small container fat free Cool WhipDissolve Jell O in 1 cup of very hot water. Add another cup of ice cold water or crushed ice. Let (Upload by user)

Raspberry peach delight
Raspberry Peach DelightServes 15.1 prepared angel food cake (8 inches), cut into 1 inch cubes 1 (.3 ounce) box sugar free raspberry gelatin 1 cup boiling water 1 cup cold water 1 (16 ounce) can reduced sugar sliced peaches, drained and halved 3 cups cold fat free milk (Upload by user)

Blueberry pie
Blueberry PieServes 10/Points per serving: 52 1/2 cups all purpose flour6 tablespoons granulated sugar1/4 teaspoon table salt8 tablespoons reduced calorie margarine, stick, chilled and cut up8 tablespoons fat free margarine, tub, chilled5 tablespoons cold water5 cup (Upload by user)

Banana split pie
Banana Split Pie12 graham cracker squares1 medium banana 1/2 cup sliced strawberries 1 small box low calorie vanilla pudding (prepared) 1 cup fat free whipped creamPlace crackers in bottom of pie plate. Layer remaining ingredients in order listed. Place in refriger (Upload by user)
TAG: banana, split, ,

Black bottom banana cream pie
Black Bottom Banana Cream PieSource: iWW Cream of the Crop/iPastry Crust 3 tablespoons cornstarch, divided 2 tablespoons sugar 2 tablespoons unsweetened cocoa Dash of salt 1 1/3 cups 1% low fat milk, divided 1 ounce semisweet chocolate, chopped 1/2 (Upload by user)
TAG: cream, tablespoons, chocolate, banana, custard, sugar, crust, medium, remaining, stirring, cheese, cornstarch, large, black, ,

Carrot cake with cream cheese frosting
Carrot Cake with Cream Cheese FrostingCooking spray1 tablespoon all purpose flour2 1/4 cups all purpose flour2 teaspoons baking powder1 1/2 teaspoons ground cinnamon1/2 teaspoon salt1/4 teaspoon baking soda1/4 teaspoon ground nutmeg2/3 cup granulated sugar (Upload by user)
TAG: cheese, cream, frosting, large, flour, carrot, baking, teaspoons, medium, sugar, speed, teaspoon, granulated, vanilla, ,

Coconut delight
Coconut Delight9 whole graham crackers, crumbed3 tablespoons coconut flakes2 packages fat free instant vanilla pudding3 cups skim milk1 teaspoon coconut extract1 cup fat free whipped toppingMix graham cracker crumbs and coconut; pour 3/4 of mixture into sprayed (Upload by user)
TAG: coconut, ,

Crispy peanut butterscotch pie
Crispy Peanut Butterscotch PieSource: WW magazine1/4 cup creamy peanut butter 1 tablespoon honey 1 1/2 cups oven toasted rice cereal (Rice Krispies) 1 (1 ounce) package butterscotch fat free, sugar free instant pudding mix 1 1 /2 cups frozen fat free whipped toppin (Upload by user)
TAG: peanut, cereal, pudding, butterscotch, serving, mixture, whipped, crispy, topping, ,

Crockpot rice pudding with fruit
Crockpot Rice Pudding with Fruit (WW)Servings: 12 estimated POINTS per serving: 24 cups skim milk 1/2 cup rice 1/4 cup granulated sugar 1 tablespoon diet margarine 1/8 teaspoon salt, optional 1/2 teaspoon vanilla extract 1/4 cup minced dried apricots or p (Upload by user)
TAG: crockpot, serving, equal, splenda, teaspoon, pudding, fruit, ,

Diet watcher cobbler
Diet Watcher Cobbler2 (16 ounce) bags any frozen fruit 1 (18.25 ounce) box yellow cake mix 1 (12 ounce) can diet Sprite or diet 7 UpPlace both bags of frozen fruit into a 13 x 9 inch baking dish (do not thaw). Sprinkle dry cake mix over the top of frozen fruit. Pour entire (Upload by user)
TAG: fruit, frozen, ounce, watcher, ,