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Orange Balsamic ChickenWW Points 4; prep time 19 minutes4 (4 ounce) skinned, boned chicken breast halves
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 cup all-purpose flour
1 tablespoon margarine
2/3 cup canned no-salt-added chicken broth
1 1/2 teaspoons cornstarch
1/2 cup low-sugar orange marmalade
1 1/2 tablespoons balsamic vinegar
Orange slices (optional)Place chicken between two sheets of heavy-duty plastic wrap; flatten to 1/2-inch thickness, using a meat mallet or rolling pin. Sprinkle with salt and pepper; dredge in flour. *I used a heavy freezer gallon zip bag. Then when done with the mallet I used the bag to place flour mixture in. Thus no mess!Melt margarine in a large nonstick skillet over medium-high heat. Add chicken, and cook 8 to 10 minutes or until done, turning once. Remove chicken from skillet; keep warm.Meanwhile, combine broth and cornstarch; stir in marmalade. Stir broth mixture into skillet; cook, stirring constantly, until mixture is thickened. Stir in vinegar. Reduce heat to medium; add chicken, turning to coat. Cook 1 to 2 additional minutes or until thoroughly heated. Garnish with orange slices, if desired.Yields 4 servings. 4 points each

Pintos and cheese
Pintos and Cheese1 can fat free spicy refried beans 1/4 cup enchilada sauce 1/2 cup fat free shredded Cheddar cheeseIn small baking dish layer beans first, then enchilada sauce, and top with cheese (I added 1/2 cup of diced onions over the beans before adding the sauce and cheese). (Upload by user)

Cheesy enchiladas
Cheesy Enchiladas1 (8 ounce) package fat free cream cheese, softened1 (8 ounce) package fat free shredded Cheddar cheese1/4 cup sliced green onions (I used a full cup)6 (6 inch) flour tortillas1 cup thick n` chunky salsaBeat cream cheese with electric mixer on medium speed (Upload by user)

Fiesta rice
Fiesta Rice1 cup salsa (I used hot chipotle sauce)3/4 cup Minute Rice1/2 cup waterMix salsa, rice and water in saucepan; bring to a boil. Reduce heat and simmer 5 10 minutes until rice is tender. Fluff with fork. I did this the last 8 minutes before the stuff in the oven came out. (Upload by user)

Strawberry shortcake popsicles
Strawberry Shortcake Popsicles4 cups strawberries, hulled1 cup fat free vanilla yogurt1/2 cup fat free sweetened condensed milk3 cups corn flakes, crushed (or equivalent flakes    cereal with dried berries)In a food processor, pulse strawberries until pur?ed, (Upload by user)

Chocolate chip cheesecake
Chocolate Chip Cheesecake10 average Nabisco reduced fat Oreo(s), or other similar    reduced fat, cream filled chocolate sandwich cookies8 ounces fat free cream cheese8 ounces light cream cheese, tub style1 cup granulated sugar2 tablespoons all purpose flour (Upload by user)

Chocolate cinnamon quesadillas
Chocolate Cinnamon Quesadillas2 tablespoons semisweet chocolate, grated    or chopped (about 3/4 ounce)1 tablespoon granulated sugar1/2 teaspoon ground cinnamon2 medium flour tortillas, plain or whole wheat1 teaspoon powdered sugarSprinkle 1 tablespoon of (Upload by user)

Dreamsicle pudding
Dreamsicle Pudding1 package sugar free instant orange flavored Jell O1 package sugar free instant vanilla pudding1 can mandarin oranges, drained1 small container fat free Cool WhipDissolve Jell O in 1 cup of very hot water. Add another cup of ice cold water or crushed ice. Let (Upload by user)

Raspberry peach delight
Raspberry Peach DelightServes 15.1 prepared angel food cake (8 inches), cut into 1 inch cubes 1 (.3 ounce) box sugar free raspberry gelatin 1 cup boiling water 1 cup cold water 1 (16 ounce) can reduced sugar sliced peaches, drained and halved 3 cups cold fat free milk (Upload by user)

Blueberry pie
Blueberry PieServes 10/Points per serving: 52 1/2 cups all purpose flour6 tablespoons granulated sugar1/4 teaspoon table salt8 tablespoons reduced calorie margarine, stick, chilled and cut up8 tablespoons fat free margarine, tub, chilled5 tablespoons cold water5 cup (Upload by user)

Salsa chicken
Salsa Chicken4 skinless, boneless chicken breast halves (I used    chicken tenders 3 tenders and 3 points per serving)4 teaspoons taco seasoning mix1 cup salsa (hot or mild, to your taste)1 cup shredded Cheddar cheese (I use Kraft 2% low fat)Light sour cream f (Upload by user)
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Pineapple chicken
Pineapple Chicken6 skinless chicken breast halves, splitDash of pepperPaprika, to taste1 (20 ounce) can pineapple tidbits in juice2 tablespoons Dijon mustard2 tablespoons soy sauce1 clove garlic. mincedArrange chicken in bottom of crock pot. Sprinkle with p (Upload by user)
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Smothered chicken
Smothered Chicken1 pound boneless, skinned chickenSalt and pepper to taste2 tablespoons all purpose flour1 tablespoon vegetable oil1 can low sodium, 99% fat free chicken brot/2 to 1 cup mushroomsSalt and pepper chicken.Put flour in a medium size bag an (Upload by user)
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Southern style oven fried chicken
Southern Style Oven Fried Chicken1/2 teaspoon all purpose flour 1/4 teaspoon salt 1/8 teaspoon cayenne pepper 3 ounces buttermilk 3/4 cups cornflake crumbs 1 pound boneless, skinless chicken breasts,    cut into four 4 ounce piecesPreheat ove (Upload by user)
TAG: chicken, buttermilk, crumbs, flour, teaspoon, fried, southern, style, ,

Taco chicken bake
Taco Chicken BakeSource: iHealthy Cooking with a Man in Mind/i Joanna Lund8 ounces skinless boneless chicken breast, cut into 12 pieces 1/2 cup onion, chopped 1/2 cup green bell pepper. chopped 1 3/4 cups chunky tomato sauce (15 ounce can) 1 1/2 teaspoons tac (Upload by user)
TAG: chicken, spray, noodles, pieces, cooking, ,

Black bean brownies
Black Bean BrowniesEach Brownie is l.5 points on the WW Program.Nonstick cooking spray1 (15 ounce) can black beans, rinsed and drained6 egg whites or 1/2 cup fat free egg substitute4 ounces unsweetened chocolate1 tablespoon lite butter2 cups granulated sugarbr (Upload by user)
TAG: black, whites, ,

Black forest oatmeal bars
Black Forest Oatmeal Bars1 cup butter, softened 3/4 cup granulated sugar 1/2 cup firmly packed brown sugar 2 eggs 1 1/2 teaspoons vanilla extract1 2/3 cups all purpose flour 1 teaspoon baking soda 1/4 teaspoon salt 2 cups old fashioned rolled oats 1 1/ (Upload by user)
TAG: sugar, brown, minutes, oatmeal, forest, black, ,