Tropical Bulgar
Ingredients| 3/4 cup bulgur 3/4 cup boiling water 1 tbsp vegetable oil 4 tbsp fresh lime juice 1 1/2 tsp ground cumin 1 tsp dried leaf oregano 1/4 tsp salt 1 dash red (cayenne) pepper 6 green onions, chopped 1 small red bell pepper, chopped 2 tbsp chopped fresh parsley 4 romaine lettuce leaves |
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Place bulgar in a small bowl and cover with boiling water. Let it
stand 30 minutes until all liquid absorbed. In a small bowl, mix oil,
lime juice, cumin, oregano, salt and cayenne. Add to bulgur and mix
with remaining ingredients except lettuce; fluff with a fork.
Refrigerate until chilled. Serve on bed of lettuce leaves. Food
Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1/2 FAT EXCHANGE CAL:
109; CHO: 0mg: CAR: 19g; PRO: 3g; SOD: 78mg; FAT: 3g;
Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you
and yous via Nancy O Brion and Her Meal-Master
Servings:
6
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