Irish Seitan Stew
Ingredients| 2 cup seitan -- diced |
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Put seitan, veggies (except celery), and herbs and spices in a large
pot (Dutch oven or small stock pot will do). Sautee in a little water
or veggie broth at medium heat for about 8 minutes, stirring to
prevent burning. Add water and tamari and bring to a simmer. Cook
about 10 more minutes or until veggies are soft.
Add celery (add at end to help retain color and texture).
Mix the 4 T cold water with the cornstarch. Turn off heat under stew.
Vigorously stir in cornstarch solution. Turn heat back on under stew
and stir until thickened.
Posted by Andrew Evans <[email protected]> to the Fatfree Digest
[Volume 14 Issue 10]
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
[email protected] using MMCONV. Archived through kindness of Karen
Mintzias, [email protected].
1.80á
Servings: 4
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