You are here: Recipes It > Recipes > Vegetables

 Advertisements

Falafel

Falafel

Ingredients
 

  • 3/4 cup cooked chick peas
  • 1/4 cup tahini
  • 1/4 cup finely chopped onion
  • flour
  • oil for cooking
 
 Advertisements
Preparation
 



Mash the chick peas, tahini and onion together and form into
one inch balls. Dredge these in flour and deep fry at 350
degrees. They can also be made into patties and sauteed if
desired, a patty makes a good vegan pita bread filling.



Preparation time: 5min






 

Also see ...

Miami Black Bean and Garlic Salsa
1) Cook the black bean soup according to directions on package (I recommend Miami brand black bean soup). Continue cooking soup until most of the liquid cooks off and you are left with spiced beans. 2)Using a food processor or hand held chopper, chop all
(Upload by user)

Quick Seasoned Potatoes
Slice potatoes in 1/2 inch slices or smaller- put in microwavable plate- season- spray- Pop into Microwave for 7.5 minutes- flip potatoes- put into microwave for an additional 7.5 minutes viola! Preparation time: 15 min.

(Upload by user)

Fabulous Salsa
1. Chop peppers and green onions. 2. Add pimentoes, peas, and corn. 3. Mix together marinade ingredients. 4. Add marinade to vegetables and let marinate for a few hours or overnight. 5. Serve with tortilla chips. (Upload by user)

 Advertisements
Zesty Daikon Salad
Mix all ingredients together and enjoy. This is incredibly clean and fresh tasting, and is a great accompaniment to more earthy foods. For a sweeter taste, replace the lime juice with orange juice.100% fat free! (Upload by user)

Best Easy Salsa
You can make this recipe under 15 min, just have all the ingredients ready. Dice the tomatoes into smaller pieces. Keep juice. Mince the leaves of the cilantro bunch (use the whole thing). Chop one medium size onion coarsly. Chop the jalapeno pepper fine (can us (Upload by user)

Pasta with Peas and Garbanzos
Saute sliced garlic and chopped red peppers in olive oil. At the same time cook peas until just tender (keep them slightly crisp). Add garbanzos, tomatoes, and basil to the garlic/pepper mixture and add peas. Serve over pasta cooked al dente. Sprinkle wi (Upload by user)

Garlic Tofu Dip
Mash tofu. Combine other ingredients; mix well. Add to tofu and mix until blended. Delicious with vegan crackers!Note: Silken tofu, drained and pressed, works well too. (Upload by user)

Baked French Onion Veggies
Preheat oven to fairly hot, chop all veggies and put in an oven bag. Mix soup packets with water, pour onto veggies and seal bag. Put in oven for approx. 30 mins or until veggies are tender. (Upload by user)

QUICK Cucumber Sandwich
This is an EXTREMELY simple recipe, but is a fancy finger food. 1. Spread mayonaise subsitute all over the entire slice of pumpernickel vegan bread. 2. Cut the vegan bread into smaller slices {small enough to fit the sliced cucumber} 3. Ad (Upload by user)

Pasta and Vegetable Toss
Cook pasta adding broccoli and cauliflower to boiling pasta for the last minute of cooking. Drain. Rinse with cold water; drain well. Cut artichokes in half. In a large mixing bowl combine pasta mixture, artichoke halves, carrot and green onions. Add the (Upload by user)
TAG: pasta, ,

Black Bean Dip
Heat mixture of olive oil, garlic and herbs (add to taste). Add Black Beans, cover, and simmer for 5 minutes. In blender, pure black beans and add vegan wine. Serve with vegan crackers, toasted vegan pita bread, tortilla shell.
(Upload by user)
TAG: black, vegan, ,

CRUNCHY  CRISPY  COOKIES
CRUNCHY CRISPY COOKIES
Baked Spicy Corned Beef
Baked Spicy Corned Beef
Walnut Cake with Coffee Syrup
Walnut Cake with Coffee Syrup
Shrimp Dip
Shrimp Dip
Quick Tofo Strips
Cut tofo into thin strips - 1/8" put soya sauce in a bowl, put the yeast in a bowl, coat a frying pan with veg. oil, turn on burner to medium heat, dip strips into soy sauce then in the yeast. Fry in pan (6 at a time) until firm and brown,turn every few minutes. < (Upload by user)
TAG: strips, ,

Petes harbour special
Combine the beans and spices, warm in saucepan. Stirfry zucchini in a fryingpan until lightly browned. Spread beans on a warmed plate, top with zucchini and salsa. (Upload by user)

Murdles Chick Pea Salad
In large bowl, add all ingreidents and toss. Chill for at least 30 min. before consuming. This dish goes very well with celery or garlic vegan bread and pasta. ENJOY! (Upload by user)

Karens Garlic Dip
In a food processor, shred cucumber. With a garlic press, "mince" garlic. Change blades in the food processor, so that the chopping blade is in place. Add lemon juice, olive oil, and garlic to the cucumber. Process with the pulse method for about ten seconds, until < (Upload by user)
TAG: garlic, processor, ,

Herbed White Bean Dip
In food processor, combine all ingredients except salt and pepper until smooth. Transfer to serving bowl, season with salt and pepper and garnish with basil leaves. Per 2-tablespoon serving: 32 calories, 2g protein, 0 fat, 6g carbo, 0 chol, 174mg sodi (Upload by user)

         

Permalink--> In : Recipes  -  Vegetables